Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 44:43 to 40:49 | 52.0% |
| Sled Pull | 01:30 | 05:59 to 04:29 | 20.0% |
| Sled Push | 01:13 | 03:50 to 02:37 | 16.2% |
| Farmers Carry | 00:25 | 02:24 to 01:59 | 5.6% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 3.1% |
| Rowing | 00:14 | 04:55 to 04:41 | 3.1% |
| Burpees Broad Jump | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Armstrong Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:32 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:45 | 04:24 +00:10 | 04:32 +01:13 |
| Running 2 | 05:10 | 10:19 | 04:52 +00:18 | 08:56 +01:23 |
| Sled Push | 03:50 | 15:29 | 02:51 +00:59 | 13:48 +01:41 |
| Running 3 | 06:21 | 19:19 | 05:18 +01:03 | 16:39 +02:40 |
| Sled Pull | 05:59 | 25:40 | 04:48 +01:11 | 21:57 +03:43 |
| Running 4 | 05:47 | 31:39 | 05:15 +00:32 | 26:45 +04:54 |
| Burpees Broad Jump | 02:02 | 37:26 | 05:07 -03:05 | 32:00 +05:26 |
| Running 5 | 05:52 | 39:28 | 05:26 +00:26 | 37:07 +02:21 |
| Rowing | 04:55 | 45:20 | 04:46 +00:09 | 42:33 +02:47 |
| Running 6 | 05:29 | 50:15 | 05:18 +00:11 | 47:19 +02:56 |
| Farmers Carry | 02:24 | 55:44 | 02:08 +00:16 | 52:37 +03:07 |
| Running 7 | 05:26 | 58:08 | 05:17 +00:09 | 54:45 +03:23 |
| Sandbag Lunges | 04:19 | 01:03:34 | 04:56 -00:37 | 01:00:02 +03:32 |
| Running 8 | 04:58 | 01:07:53 | 05:51 -00:53 | 01:04:58 +02:55 |
| Wall Balls | 04:36 | 01:12:51 | 06:16 -01:40 | 01:10:49 +02:02 |
| Roxzone | 06:26 | 01:23:43 | 06:38 -00:12 | 01:23:43 |
However, it is worth noting that Matthew's total running time was 04:09 slower than the average time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:58, which is a strong time, but it is important to consider his overall running performance rather than individual laps.
To improve his running performance, Matthew should incorporate specific training strategies and techniques. He can start by incorporating interval training into his routine, which involves alternating between periods of high-intensity running and recovery. This will help improve his speed and endurance. Additionally, incorporating hill sprints and tempo runs can also be beneficial for improving running performance.
For the segments involving sled push and sled pull, Matthew should focus on strength training exercises that target the muscles used in these movements. Exercises such as squats, deadlifts, and lunges can help improve his overall strength and power for these segments. Additionally, incorporating specific sled push and sled pull drills into his training routine can help improve his technique and efficiency in these movements.
Additionally, Matthew should focus on efficient transitions between segments to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, he can reduce the time lost during these transitions in the actual race.
Overall, Matthew has a strong foundation in fitness and performed well in the Hyrox race. By targeting the areas of improvement identified through the splits analysis and implementing specific training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heery Karl | 2023 Dublin | 01:23:54 | |
| Macleod Shaun | 2024 Glasgow | 01:24:01 | |
| Ackerman Liam | 2024 Glasgow | 01:23:39 | |
| Mcloughlin Frank | 2024 Sports Direct HYROX London | 01:23:45 | |
| Lunn Mike | 2023 London | 01:24:13 | |
| Moreira Paulo | 2023 Barcelona | 01:23:25 | |
| Van Tol Nils | 2024 Amsterdam | 01:23:19 | |
| Bihari Dominik | 2024 Frankfurt | 01:23:40 | |
| Fizames Rémy | 2023 Maastricht European Championships | 01:23:54 | |
| Schwimmbeck Lukas | 2024 Köln | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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