Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 416.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 416.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Angus Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Angus Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 79.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4895 to 5179.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Angus Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angus Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Laura Angus, competing in the HYROX, Age Group 25-29 category, demonstrated an excellent overall performance, placing within the top 7% in both her age group and the overall ranking. With an impressive overall time of 01:26:03, Laura exemplified her proficiency in both strength and endurance exercises.
Her total running time was 00:45:53, which was 01:16 slower than average. This suggests that Laura's profile leans towards being better at strength-based exercises, as indicated by her faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry exercises. Her pace in the initial running segments was faster than the average, indicating that she started the race at a high speed. However, her running times gradually slowed down in the later segments, indicating potential areas of improvement in maintaining a steady pace throughout the race.
Segments to Improve
Running: Although Laura started strong, her running times progressively decreased. To improve her running stamina and maintain a steady pace, Laura could include interval training in her routine, alternating between high-intensity running and periods of recovery. Hill sprints could also be beneficial for building strength and endurance.
Wall Balls: This segment was slower than average, indicating a need for improved strength and coordination. Laura could benefit from specific Wall Ball drills, such as practicing the squat and throw separately before combining them. This would help to improve her form and efficiency in this exercise.
Burpees Broad Jump: Laura's performance in this segment was slower than average. Incorporating plyometric exercises in her training routine, such as box jumps and jump lunges, could help to improve her explosive power. Focusing on proper form during burpees, particularly on the landing, could help to enhance her efficiency and speed in this exercise.
Sandbag Lunges: This segment was also slower than average. Strength and stability exercises, such as lunges with weights and resistance band exercises, could help to improve her performance in this area.
Race Strategies
Given Laura’s initial fast pace and subsequent slowdown in running segments, a more evenly paced strategy could be beneficial. By conserving energy in the initial stages of the race, Laura may be able to maintain a steadier pace throughout, improving her total running time. Additionally, focusing on transitions between exercises could reduce her roxzone time, contributing to a faster overall time.
As Laura's strength exercises are a strong point, she could aim to maximize her performance in these areas while working on maintaining a steady pace in the running segments. This balanced approach could help Laura improve her overall rank in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women