Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 39:36 to 38:30) | 28.0% |
| BBJ | 00:53 (From 05:10 to 04:17) | 22.5% |
| Sandbag Lunges | 00:52 (From 05:08 to 04:16) | 22.0% |
| Sled Pull | 00:46 (From 04:52 to 04:06) | 19.5% |
| Rowing | 00:17 (From 04:50 to 04:33) | 7.2% |
| Sled Push | 00:02 (From 02:25 to 02:23) | 0.8% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Wall Balls | 00:00 (From 04:48 to 04:48) | 0.0% |
| Albert Remi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:53 | 04:20 -00:13 | 04:20 -00:27 |
| Running 2 | 04:35 | 08:00 | 04:38 -00:03 | 08:40 -00:40 |
| Sled Push | 02:25 | 12:35 | 02:41 -00:16 | 13:18 -00:43 |
| Running 3 | 05:01 | 15:00 | 05:01 +00:00 | 15:59 -00:59 |
| Sled Pull | 04:52 | 20:01 | 04:27 +00:25 | 21:00 -00:59 |
| Running 4 | 04:53 | 24:53 | 05:00 -00:07 | 25:27 -00:34 |
| Burpees Broad Jump | 05:10 | 29:46 | 04:42 +00:28 | 30:27 -00:41 |
| Running 5 | 05:14 | 34:56 | 05:09 +00:05 | 35:09 -00:13 |
| Rowing | 04:50 | 40:10 | 04:39 +00:11 | 40:18 -00:08 |
| Running 6 | 05:10 | 45:00 | 05:02 +00:08 | 44:57 +00:03 |
| Farmers Carry | 01:45 | 50:10 | 02:01 -00:16 | 49:59 +00:11 |
| Running 7 | 05:10 | 51:55 | 05:01 +00:09 | 52:00 -00:05 |
| Sandbag Lunges | 05:08 | 57:05 | 04:35 +00:33 | 57:01 +00:04 |
| Running 8 | 05:43 | 01:02:13 | 05:28 +00:15 | 01:01:36 +00:37 |
| Wall Balls | 04:48 | 01:07:56 | 05:46 -00:58 | 01:07:04 +00:52 |
| Roxzone | 06:12 | 01:18:49 | 05:59 +00:13 | 01:18:49 |
Remi Albert demonstrated a solid performance in the 2024 Paris Hyrox race in the age group of 35-39. His overall rank was 310, putting him in the top 80% of 386 competing athletes and his ranking within his age group was 47, placing him in the top 67% of 70 athletes. His overall time was 01:18:49 and his total running time came in at 00:39:36, which was 00:18 faster than the average. This suggests that Remi has a stronger running profile.
Interestingly, Remi started the race with a strong pace, completing the first running segment faster than the average time. He maintained this fast pace through the initial four segments of the race. However, his performances in the Sled Pull, Burpees Broad Jump, and Rowing segments were slower than the average, which may have impacted his overall time.
It is advisable for Remi to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue in the later stages. Remi should focus on maintaining a steady pace in the initial running segments to conserve energy for the more demanding segments.
Furthermore, as Remi has a strong running profile, he should aim to leverage this strength to gain time in the running segments. This will allow him to have extra time in the strength-based segments where he currently needs improvement. Regular practice of strength-based exercises will also help him improve his performance in these segments.
Lastly, proper hydration and nutrition before and during the race can help improve endurance and reduce fatigue. Remi should ensure he is well-hydrated and has consumed energy-rich food before the race.
| Similar Athletes | |||
|---|---|---|---|
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| Cooke Christopher | 2022 Dallas | 01:18:30 | |
| Hopper Will | 2023 Chicago | 01:18:44 | |
| Moore Steve | 2024 Manchester | 01:18:35 | |
| Corless Jamie | 2024 Dallas | 01:18:20 | |
| Naji Ali | 2024 Stockholm | 01:18:57 | |
| Garcia Her. Sed Jose Vte | 2024 Madrid | 01:19:17 | |
| Fontecchio Ari | 2021 New York | 01:19:16 | |
| Connor Paul | 2024 Birmingham | 01:18:54 | |
| Creed Darren | 2024 Dublin | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Albert Remi | 01:23:57 | |
| 2024 Bordeaux Albert Remi | 01:18:09 | |
| 2024 Paris Albert Remi, Paris Pierre Adrien | 01:08:22 | |
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Albert Remi
