Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:11 | 11:22 to 07:11 | 52.5% |
| Wall Balls | 03:16 | 12:46 to 09:30 | 41.0% |
| Burpees Broad Jump | 00:21 | 08:10 to 07:49 | 4.4% |
| Rowing | 00:08 | 05:33 to 05:25 | 1.7% |
| Ski Erg | 00:02 | 04:57 to 04:55 | 0.4% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 53:29 to 53:29 | 0.0% |
| Wilson Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:35 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:52 | 04:53 +00:04 | 05:35 +01:17 |
| Running 2 | 06:15 | 11:49 | 06:12 +00:03 | 10:28 +01:21 |
| Sled Push | 03:27 | 18:04 | 04:01 -00:34 | 16:40 +01:24 |
| Running 3 | 06:14 | 21:31 | 06:55 -00:41 | 20:41 +00:50 |
| Sled Pull | 06:34 | 27:45 | 06:58 -00:24 | 27:36 +00:09 |
| Running 4 | 06:08 | 34:19 | 06:54 -00:46 | 34:34 -00:15 |
| Burpees Broad Jump | 08:10 | 40:27 | 08:04 +00:06 | 41:28 -01:01 |
| Running 5 | 06:21 | 48:37 | 07:19 -00:58 | 49:32 -00:55 |
| Rowing | 05:33 | 54:58 | 05:28 +00:05 | 56:51 -01:53 |
| Running 6 | 06:36 | 01:00:31 | 07:03 -00:27 | 01:02:19 -01:48 |
| Farmers Carry | 02:21 | 01:07:07 | 02:53 -00:32 | 01:09:22 -02:15 |
| Running 7 | 06:36 | 01:09:28 | 07:01 -00:25 | 01:12:15 -02:47 |
| Sandbag Lunges | 11:22 | 01:16:04 | 07:28 +03:54 | 01:19:16 -03:12 |
| Running 8 | 08:30 | 01:27:26 | 08:44 -00:14 | 01:26:44 +00:42 |
| Wall Balls | 12:46 | 01:35:56 | 09:48 +02:58 | 01:35:28 +00:28 |
| Roxzone | 07:19 | 01:55:53 | 10:37 -03:18 | 01:55:53 |
Raymond Wilson's performance in the 2024 Manchester HYROX race was commendable especially considering his age group (55-59). His overall rank of 1153 puts him in the top 95% of the 1203 participating athletes, demonstrating high levels of fitness and competitiveness. His rank within his age group is even more laudable, landing in the top 95% of 20 athletes. His total running time of 00:53:29 is faster than the average by 02:28, which indicates a strong running profile. However, his slower start (Running 1 being 01:19 slower than average) suggests a need for a stronger start to his races. Nevertheless, his performance improved as the race progressed, with his best running lap recorded at 00:06:08. His Roxzone time of 00:07:19, faster than average by 03:21, further exemplifies his excellent fitness levels and quick transition times.
Raymond should consider implementing the following strategies in his races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Martinusse Jamy | 2024 Rotterdam | 01:55:30 | |
| Tropea Simone | 2024 Turin | 01:56:23 | |
| Hoen Jason | 2023 Hong Kong | 01:55:52 | |
| Alqattan Alfawaz Nawaf | 2024 Dubai | 01:55:49 | |
| Mekhaeil Peter | 2024 Singapore National Stadium | 01:56:16 | |
| Tibbo Marc | 2023 London | 01:55:55 | |
| Garbett Matt | 2024 Melbourne | 01:56:04 | |
| Polstra Berry | 2023 Maastricht European Championships | 01:55:41 | |
| Bolarinho Nelson | 2024 Fort Lauderdale | 01:55:35 | |
| Trowell Mark | 2024 London | 01:55:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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