Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:37 | 03:40 to 03:03 | 27.4% |
| Sandbag Lunges | 00:30 | 03:49 to 03:19 | 22.2% |
| Sled Pull | 00:25 | 03:36 to 03:11 | 18.5% |
| Sled Push | 00:24 | 02:11 to 01:47 | 17.8% |
| Ski Erg | 00:15 | 04:11 to 03:56 | 11.1% |
| Farmers Carry | 00:04 | 01:32 to 01:28 | 3.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 32:34 to 32:34 | 0.0% |
| Wilson Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:40 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:56 | 04:03 +00:08 | 03:40 -00:44 |
| Running 2 | 04:01 | 07:07 | 03:53 +00:08 | 07:43 -00:36 |
| Sled Push | 02:11 | 11:08 | 02:14 -00:03 | 11:36 -00:28 |
| Running 3 | 04:15 | 13:19 | 04:07 +00:08 | 13:50 -00:31 |
| Sled Pull | 03:36 | 17:34 | 03:26 +00:10 | 17:57 -00:23 |
| Running 4 | 04:11 | 21:10 | 04:07 +00:04 | 21:23 -00:13 |
| Burpees Broad Jump | 03:40 | 25:21 | 03:18 +00:22 | 25:30 -00:09 |
| Running 5 | 04:25 | 29:01 | 04:12 +00:13 | 28:48 +00:13 |
| Rowing | 04:09 | 33:26 | 04:17 -00:08 | 33:00 +00:26 |
| Running 6 | 04:11 | 37:35 | 04:09 +00:02 | 37:17 +00:18 |
| Farmers Carry | 01:32 | 41:46 | 01:37 -00:05 | 41:26 +00:20 |
| Running 7 | 04:15 | 43:18 | 04:08 +00:07 | 43:03 +00:15 |
| Sandbag Lunges | 03:49 | 47:33 | 03:27 +00:22 | 47:11 +00:22 |
| Running 8 | 04:24 | 51:22 | 04:23 +00:01 | 50:38 +00:44 |
| Wall Balls | 03:54 | 55:46 | 04:19 -00:25 | 55:01 +00:45 |
| Roxzone | 04:05 | 01:03:35 | 04:15 -00:10 | 01:03:35 |
Aidan Wilson's performance in the 2024 Manchester HYROX event was commendable. Finishing with an overall rank of 56 out of 1203 athletes, and 7th in his age group highlights his competitive prowess. He demonstrated exceptional endurance in the running segments, finishing the total running time faster than average by 16 seconds. This suggests that Aidan has a strong runner profile. His pacing strategy appears to be effective, as evidenced by his best running lap time of 4:01. However, there is room for improvement in some strength-focused segments to further enhance his overall performance.
During the race, Aidan should focus on pacing himself well. As his strength lies in running, he should aim to gain time in these segments, without exhausting his energy reserves too soon. Aidan could also benefit from working on his transition times between segments, particularly moving from strength to running segments. Practicing transitions during training could help improve efficiency and save valuable time during the race. Lastly, focusing on proper form and technique during strength segments will not only improve his performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Tekolf Timo | 2024 Köln | 01:03:40 | |
| Martens Patrick | 2023 Hannover | 01:03:53 | |
| Maire Robert | 2023 Hamburg | 01:03:14 | |
| Hall Martyn | 2024 Berlin | 01:03:19 | |
| Boyle Matthew | 2024 Melbourne | 01:03:19 | |
| Müller Reto | 2022 Frankfurt | 01:03:45 | |
| Lomas Richard | 2024 London | 01:03:52 | |
| Briggs Tim | 2024 Birmingham | 01:03:42 | |
| Wilson Bailey | 2024 Turin | 01:03:47 | |
| Kühn Philipp | 2023 Hannover | 01:03:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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