Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wills Jolene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wills Jolene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wills Jolene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wills Jolene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 04:37 to 03:09 | 45.4% |
| Burpees Broad Jump | 01:06 | 05:11 to 04:05 | 34.0% |
| Sandbag Lunges | 00:32 | 04:00 to 03:28 | 16.5% |
| Farmers Carry | 00:08 | 01:52 to 01:44 | 4.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Wills Jolene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:44 -00:21 | 04:20 -01:01 |
| Running 2 | 04:36 | 07:42 | 04:35 +00:01 | 09:04 -01:22 |
| Sled Push | 01:52 | 12:18 | 02:17 -00:25 | 13:39 -01:21 |
| Running 3 | 04:55 | 14:10 | 04:49 +00:06 | 15:56 -01:46 |
| Sled Pull | 04:04 | 19:05 | 04:30 -00:26 | 20:45 -01:40 |
| Running 4 | 04:45 | 23:09 | 04:49 -00:04 | 25:15 -02:06 |
| Burpees Broad Jump | 05:11 | 27:54 | 04:23 +00:48 | 30:04 -02:10 |
| Running 5 | 05:07 | 33:05 | 04:55 +00:12 | 34:27 -01:22 |
| Rowing | 04:47 | 38:12 | 04:56 -00:09 | 39:22 -01:10 |
| Running 6 | 04:58 | 42:59 | 04:51 +00:07 | 44:18 -01:19 |
| Farmers Carry | 01:52 | 47:57 | 01:52 +00:00 | 49:09 -01:12 |
| Running 7 | 04:51 | 49:49 | 04:51 +00:00 | 51:01 -01:12 |
| Sandbag Lunges | 04:00 | 54:40 | 03:40 +00:20 | 55:52 -01:12 |
| Running 8 | 05:18 | 58:40 | 05:02 +00:16 | 59:32 -00:52 |
| Wall Balls | 04:37 | 01:03:58 | 03:38 +00:59 | 01:04:34 -00:36 |
| Roxzone | 04:40 | 01:13:09 | 04:57 -00:17 | 01:13:09 |
Jolene Wills demonstrated a commendable performance in the 2024 Manchester HYROX race, achieving an overall rank of 13 amongst 1488 athletes. Her overall time was 01:13:09, with a running time of 00:37:47, which was 32 seconds faster than the average competitor. Jolene's best running lap was clocked at 4 minutes and 36 seconds. This indicates that she has a strong running profile. However, she started the first four running segments significantly faster than the average competitor, potentially indicating an overly rapid start which may have affected her stamina in later segments.
Starting the race at a more measured pace could help Jolene conserve her energy for later segments. She should also consider adopting a more strategic approach to the strength-based exercises. This might involve taking brief rest periods during these segments to maintain a consistent performance level. Lastly, focusing on improving her transitions between exercises could help reduce her roxzone time and thus improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Geisthardt Jana | 2024 Stuttgart | 01:13:20 | |
| Parsons Beth | 2024 Birmingham | 01:13:36 | |
| Lopes Pamella | 2024 Rimini | 01:13:00 | |
| Van Den Berg Laura | 2024 Amsterdam | 01:13:38 | |
| Hawkins Chloe | 2024 Frankfurt | 01:13:00 | |
| Perratt Alanna | 2023 Hannover | 01:13:02 | |
| Faßold Stefanie | 2023 München | 01:13:01 | |
| Juin Anthéa | 2024 Paris | 01:13:01 | |
| Rivett Rebecca | 2024 Sports Direct HYROX London | 01:13:33 | |
| Ashford Kerry | 2024 Sydney | 01:12:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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