Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilding Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilding Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilding Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilding Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 07:12 to 04:42 | 56.0% |
| Burpees Broad Jump | 00:55 | 04:38 to 03:43 | 20.5% |
| Farmers Carry | 00:23 | 02:02 to 01:39 | 8.6% |
| Sled Pull | 00:20 | 04:00 to 03:40 | 7.5% |
| Run Total | 00:08 | 35:55 to 35:47 | 3.0% |
| Ski Erg | 00:07 | 04:13 to 04:06 | 2.6% |
| Rowing | 00:03 | 04:27 to 04:24 | 1.1% |
| Sled Push | 00:02 | 02:09 to 02:07 | 0.7% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wilding Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:05 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:10 | 04:15 -00:02 | 04:05 -00:55 |
| Running 2 | 04:23 | 07:23 | 04:23 +00:00 | 08:20 -00:57 |
| Sled Push | 02:09 | 11:46 | 02:30 -00:21 | 12:43 -00:57 |
| Running 3 | 04:35 | 13:55 | 04:43 -00:08 | 15:13 -01:18 |
| Sled Pull | 04:00 | 18:30 | 04:08 -00:08 | 19:56 -01:26 |
| Running 4 | 04:34 | 22:30 | 04:41 -00:07 | 24:04 -01:34 |
| Burpees Broad Jump | 04:38 | 27:04 | 04:14 +00:24 | 28:45 -01:41 |
| Running 5 | 04:38 | 31:42 | 04:49 -00:11 | 32:59 -01:17 |
| Rowing | 04:27 | 36:20 | 04:32 -00:05 | 37:48 -01:28 |
| Running 6 | 04:52 | 40:47 | 04:43 +00:09 | 42:20 -01:33 |
| Farmers Carry | 02:02 | 45:39 | 01:52 +00:10 | 47:03 -01:24 |
| Running 7 | 04:44 | 47:41 | 04:43 +00:01 | 48:55 -01:14 |
| Sandbag Lunges | 03:42 | 52:25 | 04:12 -00:30 | 53:38 -01:13 |
| Running 8 | 05:02 | 56:07 | 05:02 +00:00 | 57:50 -01:43 |
| Wall Balls | 07:12 | 01:01:09 | 05:20 +01:52 | 01:02:52 -01:43 |
| Roxzone | 05:14 | 01:13:29 | 05:17 -00:03 | 01:13:29 |
Kyle Wilding demonstrated an impressive performance in the 2024 Manchester Hyrox race. His overall rank placed him in the top 26% of all athletes, and within his age group (35-39), he ranked in the top 24%.
Particularly notable was his running performance. His total running time was 00:35:55, which was faster than average by 01:24. His best running lap was finished in 00:04:23. It's apparent that Kyle has a strong runner profile. His pacing was generally faster than average in the running segments, which shows strategic speed management, except for running 6 and 7, where he was slightly slower than average. Given these findings, Kyle should aim to maintain and further enhance his running skills, while also focusing on improving his strength.
Despite his strong performance in running, it's worth noting that Kyle's roxzone time was slightly slower than average, indicating potential areas for improvement in the transitions and overall fitness.
For future races, Kyle should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sorensen Zach | 2023 Chicago | 01:13:31 | |
| Sampson Kori | 2024 Turin | 01:13:31 | |
| Messner Benjamin | 2023 Köln | 01:13:45 | |
| Tekolf Timo | 2023 Maastricht European Championships | 01:13:19 | |
| Hutchinson Tanner | 2024 Dallas | 01:13:50 | |
| Weinreich Kasper | 2024 Malaga | 01:13:32 | |
| Guevara Mario | 2024 Anaheim | 01:13:20 | |
| Schiller Leon | 2024 Berlin | 01:12:59 | |
| Tessarin Andrea Riccardo | 2023 Rimini | 01:13:26 | |
| Truman Nate | 2024 Melbourne | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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