Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire West Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 06:18 to 03:19 | 34.2% |
| Farmers Carry | 01:34 | 03:21 to 01:47 | 18.0% |
| Burpees Broad Jump | 01:25 | 05:43 to 04:18 | 16.3% |
| Sled Pull | 00:59 | 05:15 to 04:16 | 11.3% |
| Sled Push | 00:51 | 02:51 to 02:00 | 9.8% |
| Sandbag Lunges | 00:34 | 04:11 to 03:37 | 6.5% |
| Rowing | 00:12 | 05:06 to 04:54 | 2.3% |
| Ski Erg | 00:09 | 04:49 to 04:40 | 1.7% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| West Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:36 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:49 | 02:57 | 04:52 -00:03 | 04:36 -01:39 |
| Running 2 | 04:22 | 07:46 | 04:52 -00:30 | 09:28 -01:42 |
| Sled Push | 02:51 | 12:08 | 02:24 +00:27 | 14:20 -02:12 |
| Running 3 | 04:40 | 14:59 | 05:06 -00:26 | 16:44 -01:45 |
| Sled Pull | 05:15 | 19:39 | 04:51 +00:24 | 21:50 -02:11 |
| Running 4 | 04:37 | 24:54 | 05:07 -00:30 | 26:41 -01:47 |
| Burpees Broad Jump | 05:43 | 29:31 | 04:53 +00:50 | 31:48 -02:17 |
| Running 5 | 04:49 | 35:14 | 05:12 -00:23 | 36:41 -01:27 |
| Rowing | 05:06 | 40:03 | 05:04 +00:02 | 41:53 -01:50 |
| Running 6 | 04:54 | 45:09 | 05:09 -00:15 | 46:57 -01:48 |
| Farmers Carry | 03:21 | 50:03 | 02:00 +01:21 | 52:06 -02:03 |
| Running 7 | 04:42 | 53:24 | 05:07 -00:25 | 54:06 -00:42 |
| Sandbag Lunges | 04:11 | 58:06 | 04:01 +00:10 | 59:13 -01:07 |
| Running 8 | 05:05 | 01:02:17 | 05:24 -00:19 | 01:03:14 -00:57 |
| Wall Balls | 06:18 | 01:07:22 | 03:59 +02:19 | 01:08:38 -01:16 |
| Roxzone | 04:37 | 01:18:08 | 05:31 -00:54 | 01:18:08 |
Samantha West's performance at the 2024 Manchester HYROX event showcased her exceptional athletic ability, placing her 39th out of 1488 athletes and 7th in her age group (30-34). Her finish time of 01:18:08 demonstrated a strong level of endurance.
Key Highlights:
While Samantha's running performance was impressive, her performance in strength-focused segments needs improvement. This was most evident in the 'Wall Balls', 'Farmers Carry' and 'Burpees Broad Jump' segments.
'Wall Balls' Segment:
'Farmers Carry' Segment:
'Burpees Broad Jump' Segment:
Implementing the right strategies during the race can significantly improve Samantha's performance.
| Similar Athletes | |||
|---|---|---|---|
| Schweizer Christine | 2019 Karlsruhe | 01:17:42 | |
| Jadoul Maëlle | 2024 Bordeaux | 01:17:50 | |
| Hösl Lisa | 2024 Frankfurt | 01:18:05 | |
| Mcdaid Elizabeth | 2024 Sports Direct HYROX London | 01:17:38 | |
| Duncan Keira | 2024 Poznan | 01:17:45 | |
| Sheehan Maria | 2023 Dublin | 01:17:47 | |
| Gregory Melanie | 2021 Los Angeles | 01:18:09 | |
| Troxell Jet | 2024 Houston | 01:17:55 | |
| Felten Carina | 2024 Karlsruhe | 01:18:09 | |
| Rehwagen Susanne | 2021 Leipzig | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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