Webb Archie
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
303 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 303 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 303 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Webb Archie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Archie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 303 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Archie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:32.
Check the detail of the improvement plan below.
03:55
Potential Improvement
59.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Archie Webb, competing in the HYROX PRO, Age Group 25-29, put up an impressive performance in the 2024 Manchester event. With an overall rank of 130, he landed in the top 56% of 229 athletes, and his performance in his age group was equally commendable. His total running time was 05:05 faster than the average, and his best running lap was clocked at 00:04:50.
Archie demonstrated a clear strength in running, with a consistently faster performance across all the running segments. His pace management, particularly in the early stages of the race (from running 1 to running 4), was excellent. He started out strong, completing running 1 with a time of 00:03:08, which was a significant 01:16 faster than the average. This strong start suggests that he has a runner's profile and that his training should focus more on strength.
Segments to Improve:
- Wall Balls: This was Archie's weakest segment. His time of 00:11:56 was 03:42 slower than average, placing him in the 95th percentile. To improve in this area, he should incorporate more functional strength training into his routine, focusing on exercises that target the lower body and core. Wall ball drills, squats, and lunges would be particularly beneficial.
- Sandbag Lunges: Archie's time in this segment was 01:10 slower than average. He should include weighted lunges in his training to build strength in his legs and improve his balance. Practicing lunges with varying weights will also help him become more accustomed to the resistance of the sandbag.
- Sled Push and Sled Pull: These segments were both slower than average for Archie. Incorporating sled push and pull exercises into his training routine will improve his strength and endurance in these areas. He should also work on his transition time between exercises to improve his performance in the roxzone segment.
Race Strategies:
Archie should consider implementing the following strategies for better performance:
- Pace Management: While his early race pace is excellent, Archie should focus on maintaining his speed and stamina throughout the later stages of the race, especially after strength-based segments like wall balls and sandbag lunges.
- Strength Training: Given his runner's profile, Archie should prioritize strength training in his routine to improve his performance in strength-based segments.
- Transition Time: Archie should work on reducing his transition time between exercises, as this could significantly improve his overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
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