Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 33:40 to 32:02 | 55.7% |
| Wall Balls | 00:25 | 04:20 to 03:55 | 14.2% |
| Sled Push | 00:21 | 02:03 to 01:42 | 11.9% |
| Burpees Broad Jump | 00:16 | 03:11 to 02:55 | 9.1% |
| Sandbag Lunges | 00:14 | 03:25 to 03:11 | 8.0% |
| Ski Erg | 00:02 | 03:56 to 03:54 | 1.1% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Walker Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 03:39 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:45 | 04:02 -00:06 | 03:39 -00:54 |
| Running 2 | 04:06 | 06:41 | 03:49 +00:17 | 07:41 -01:00 |
| Sled Push | 02:03 | 10:47 | 02:13 -00:10 | 11:30 -00:43 |
| Running 3 | 04:22 | 12:50 | 04:02 +00:20 | 13:43 -00:53 |
| Sled Pull | 02:55 | 17:12 | 03:26 -00:31 | 17:45 -00:33 |
| Running 4 | 04:25 | 20:07 | 04:03 +00:22 | 21:11 -01:04 |
| Burpees Broad Jump | 03:11 | 24:32 | 03:16 -00:05 | 25:14 -00:42 |
| Running 5 | 04:33 | 27:43 | 04:07 +00:26 | 28:30 -00:47 |
| Rowing | 04:07 | 32:16 | 04:16 -00:09 | 32:37 -00:21 |
| Running 6 | 04:24 | 36:23 | 04:04 +00:20 | 36:53 -00:30 |
| Farmers Carry | 01:21 | 40:47 | 01:36 -00:15 | 40:57 -00:10 |
| Running 7 | 04:29 | 42:08 | 04:04 +00:25 | 42:33 -00:25 |
| Sandbag Lunges | 03:25 | 46:37 | 03:24 +00:01 | 46:37 +00:00 |
| Running 8 | 04:39 | 50:02 | 04:20 +00:19 | 50:01 +00:01 |
| Wall Balls | 04:20 | 54:41 | 04:14 +00:06 | 54:21 +00:20 |
| Roxzone | 03:57 | 01:02:49 | 04:14 -00:17 | 01:02:49 |
Greg Walker has demonstrated remarkable performance in the 2024 Manchester HYROX event, ranking in the top 3% of 1203 athletes overall and top 5% of his age group (30-34). His overall time of 01:02:49 is commendable, although there is room for improvement in his total running time, which was 00:01:15 slower than the average. Greg's running profile suggests that he started the race faster than average but slowed down as the race progressed. His strength lies in the sled pull and farmers carry segments, where he ranked 8th and 3rd percentiles respectively, indicating superior strength skills. His Roxzone time was faster than average, implying good transition time and overall fitness. However, his running profile suggests a need for more focused running training.
For better performance in future races, Greg could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Smith Matt | 2024 Manchester | 01:02:59 | |
| Gayer Patrick | 2024 Hamburg | 01:03:16 | |
| Toohey James | 2024 Manchester | 01:02:30 | |
| Barreto Nuno | 2023 London | 01:03:18 | |
| Nicola Gil | 2024 Frankfurt | 01:02:58 | |
| Höcht Stefan | 2024 Poznan | 01:02:23 | |
| Klesen Christopher | 2023 Karlsruhe | 01:02:38 | |
| Nappa Luca Orlando | 2024 Stuttgart | 01:02:45 | |
| Stanton Chris | 2022 London | 01:03:06 | |
| Jesus Miguel | 2024 Berlin | 01:02:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:02:10 | |
| 2024 Birmingham | 01:10:49 | |
| 2024 Manchester | 01:11:42 | |
| 2024 Sports Direct HYROX London | 01:30:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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