Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:13 (From 04:41 to 03:28) | 25.8% |
| Wall Balls | 01:02 (From 05:29 to 04:27) | 21.9% |
| Sandbag Lunges | 00:42 (From 04:19 to 03:37) | 14.8% |
| BBJ | 00:32 (From 03:58 to 03:26) | 11.3% |
| Run Total | 00:22 (From 34:53 to 34:31) | 7.8% |
| Farmers Carry | 00:19 (From 01:54 to 01:35) | 6.7% |
| Ski Erg | 00:16 (From 04:18 to 04:02) | 5.7% |
| Sled Push | 00:09 (From 02:08 to 01:59) | 3.2% |
| Rowing | 00:08 (From 04:28 to 04:20) | 2.8% |
| Walden Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:56 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:12 | 04:11 +00:07 | 03:56 -00:44 |
| Running 2 | 04:05 | 07:30 | 04:14 -00:09 | 08:07 -00:37 |
| Sled Push | 02:08 | 11:35 | 02:25 -00:17 | 12:21 -00:46 |
| Running 3 | 04:26 | 13:43 | 04:31 -00:05 | 14:46 -01:03 |
| Sled Pull | 04:41 | 18:09 | 03:57 +00:44 | 19:17 -01:08 |
| Running 4 | 04:38 | 22:50 | 04:31 +00:07 | 23:14 -00:24 |
| Burpees Broad Jump | 03:58 | 27:28 | 03:59 -00:01 | 27:45 -00:17 |
| Running 5 | 04:40 | 31:26 | 04:38 +00:02 | 31:44 -00:18 |
| Rowing | 04:28 | 36:06 | 04:27 +00:01 | 36:22 -00:16 |
| Running 6 | 04:34 | 40:34 | 04:32 +00:02 | 40:49 -00:15 |
| Farmers Carry | 01:54 | 45:08 | 01:48 +00:06 | 45:21 -00:13 |
| Running 7 | 04:34 | 47:02 | 04:32 +00:02 | 47:09 -00:07 |
| Sandbag Lunges | 04:19 | 51:36 | 04:00 +00:19 | 51:41 -00:05 |
| Running 8 | 04:47 | 55:55 | 04:50 -00:03 | 55:41 +00:14 |
| Wall Balls | 05:29 | 01:00:42 | 05:00 +00:29 | 01:00:31 +00:11 |
| Roxzone | 04:26 | 01:10:30 | 04:59 -00:33 | 01:10:30 |
Jack Walden's performance in the 2024 Manchester HYROX event was commendable, ranking in the top 17% of all athletes and top 21% in his age group (25-29). Notably, his total running time was 01:05 faster than the average, indicating that he has a strong runner's profile. His fastest running lap was also impressive at 00:04:05. Jack started strong, with his first running segment being significantly faster than the average. This rapid start might have contributed to his overall strong performance in the running segments. However, his performance in the strength segments and roxzone suggests that there's room for improvement in these areas.
Given Jack's strong runner's profile, he should leverage this strength by maintaining his speed in running segments while focusing on conserving energy for strength-based segments. To improve his transition times and reduce roxzone time, Jack could include high-intensity interval training (HIIT) in his routine to simulate the rapid transitions between running and strength segments. Additionally, practicing proper breathing techniques could help manage fatigue during the race. Lastly, a balanced nutrition plan and adequate hydration before and during the race would ensure sustained energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Di Ciuccio Elio | 2024 Malaga | 01:10:27 | |
| Walker Sonny | 2024 Birmingham | 01:10:20 | |
| Rains Michael | 2024 Brisbane | 01:10:58 | |
| Krypski Bartosz | 2024 Poznan | 01:10:51 | |
| Williams Simon | 2023 London | 01:10:42 | |
| Mercier Julien | 2024 Marseille | 01:10:46 | |
| Clancy Ciaran | 2023 Hamburg | 01:10:28 | |
| Hart Daniel | 2023 Stockholm | 01:10:42 | |
| De Groot-Ultee Richard | 2024 Amsterdam | 01:10:47 | |
| Smith Joshua | 2024 Beijing | 01:11:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Walden Jack, Warman Ben | 01:06:21 | |
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Walden Jack
