Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Towler Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Towler Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Towler Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Towler Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 35:47 to 32:52 | 60.6% |
| Sandbag Lunges | 00:48 | 04:35 to 03:47 | 16.6% |
| Ski Erg | 00:19 | 04:14 to 03:55 | 6.6% |
| Rowing | 00:19 | 04:31 to 04:12 | 6.6% |
| Wall Balls | 00:13 | 05:07 to 04:54 | 4.5% |
| Farmers Carry | 00:12 | 01:51 to 01:39 | 4.2% |
| Burpees Broad Jump | 00:02 | 03:07 to 03:05 | 0.7% |
| Sled Push | 00:01 | 02:40 to 02:39 | 0.3% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Towler Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:41 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:08 | 04:01 +00:13 | 03:41 -00:33 |
| Running 2 | 04:32 | 07:22 | 04:00 +00:32 | 07:42 -00:20 |
| Sled Push | 02:40 | 11:54 | 03:09 -00:29 | 11:42 +00:12 |
| Running 3 | 04:33 | 14:34 | 04:20 +00:13 | 14:51 -00:17 |
| Sled Pull | 04:09 | 19:07 | 04:57 -00:48 | 19:11 -00:04 |
| Running 4 | 04:34 | 23:16 | 04:21 +00:13 | 24:08 -00:52 |
| Burpees Broad Jump | 03:07 | 27:50 | 03:29 -00:22 | 28:29 -00:39 |
| Running 5 | 04:33 | 30:57 | 04:26 +00:07 | 31:58 -01:01 |
| Rowing | 04:31 | 35:30 | 04:18 +00:13 | 36:24 -00:54 |
| Running 6 | 04:42 | 40:01 | 04:20 +00:22 | 40:42 -00:41 |
| Farmers Carry | 01:51 | 44:43 | 01:52 -00:01 | 45:02 -00:19 |
| Running 7 | 04:44 | 46:34 | 04:24 +00:20 | 46:54 -00:20 |
| Sandbag Lunges | 04:35 | 51:18 | 04:08 +00:27 | 51:18 +00:00 |
| Running 8 | 05:03 | 55:53 | 04:42 +00:21 | 55:26 +00:27 |
| Wall Balls | 05:07 | 01:00:56 | 05:32 -00:25 | 01:00:08 +00:48 |
| Roxzone | 04:23 | 01:10:20 | 04:40 -00:17 | 01:10:20 |
Simon showed a commendable performance in the 2024 Manchester HYROX race, securing the 29th rank among 229 athletes, and topping his age category. His overall time was 01:10:20, which places him in the top 12% of all the participants. Despite his total running time being slightly slower than average, Simon demonstrated excellent endurance and consistency. He started the race on a strong note with his performance in Running 1, being significantly faster than average. His strength-based workouts like sled push, sled pull and burpees broad jump were also faster than average, indicating a good balance of strength and endurance. However, he seemed to lose speed in subsequent running sections, which suggests that Simon might benefit from pacing strategies.
Simon's performance indicates that he could benefit from pacing strategies to maintain consistent speed throughout the race. He started off significantly faster than average in Running 1, but his speed decreased in the subsequent running sections. Therefore, it would be beneficial if Simon starts at a steady pace, conserving energy for later stages of the race. Additionally, Simon could work on improving his transition time in the roxzone, which was faster than average, indicating that he rested more or took more time transitioning. Implementing specific transition training could help reduce this time.
In terms of his training, Simon should focus on a balanced approach, improving both his running and strength-based workouts. This includes incorporating a variety of exercises and drills that focus on increasing speed, endurance, and strength. Additionally, practicing specific race activities such as sandbag lunges could help improve efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Knudsen Jakob | 2024 Copenhagen | 01:09:53 | |
| Sloan David | 2022 Las Vegas | 01:10:05 | |
| Medina Abril Francisco José | 2024 Malaga | 01:10:37 | |
| Meadham Liam | 2023 Sydney | 01:10:22 | |
| Clinton Tom | 2022 Las Vegas | 01:09:50 | |
| Erben Jan | 2024 Milan | 01:10:08 | |
| Ackermann Johann | 2022 Frankfurt | 01:10:46 | |
| Lowe Ryan | 2024 Manchester | 01:10:22 | |
| Mason Curtis | 2024 World Championships Nice | 01:10:00 | |
| Jasny Manuel | 2022 München | 01:09:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:19:43 | |
| 2022 London | 01:13:32 | |
| 2022 London | 01:18:34 | |
| 2023 London | 01:14:49 | |
| 2024 Birmingham | 01:11:32 | |
| 2022 Birmingham | 01:11:01 | |
| 2022 Las Vegas | 01:16:33 | |
| 2022 Manchester | 01:16:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
