Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Till Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Till Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Till Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Till Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 44:07 to 40:16 | 64.0% |
| Wall Balls | 01:49 | 05:21 to 03:32 | 30.2% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 2.2% |
| Sandbag Lunges | 00:07 | 03:57 to 03:50 | 1.9% |
| Ski Erg | 00:03 | 04:48 to 04:45 | 0.8% |
| Rowing | 00:02 | 05:01 to 04:59 | 0.6% |
| Sled Push | 00:01 | 02:09 to 02:08 | 0.3% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Till Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:52 | 04:55 -00:07 | 04:42 -00:50 |
| Running 2 | 05:29 | 08:40 | 05:01 +00:28 | 09:37 -00:57 |
| Sled Push | 02:09 | 14:09 | 02:30 -00:21 | 14:38 -00:29 |
| Running 3 | 05:36 | 16:18 | 05:17 +00:19 | 17:08 -00:50 |
| Sled Pull | 04:20 | 21:54 | 05:02 -00:42 | 22:25 -00:31 |
| Running 4 | 05:40 | 26:14 | 05:18 +00:22 | 27:27 -01:13 |
| Burpees Broad Jump | 04:23 | 31:54 | 05:11 -00:48 | 32:45 -00:51 |
| Running 5 | 05:45 | 36:17 | 05:25 +00:20 | 37:56 -01:39 |
| Rowing | 05:01 | 42:02 | 05:08 -00:07 | 43:21 -01:19 |
| Running 6 | 05:48 | 47:03 | 05:20 +00:28 | 48:29 -01:26 |
| Farmers Carry | 02:00 | 52:51 | 02:03 -00:03 | 53:49 -00:58 |
| Running 7 | 05:48 | 54:51 | 05:18 +00:30 | 55:52 -01:01 |
| Sandbag Lunges | 03:57 | 01:00:39 | 04:11 -00:14 | 01:01:10 -00:31 |
| Running 8 | 06:13 | 01:04:36 | 05:33 +00:40 | 01:05:21 -00:45 |
| Wall Balls | 05:21 | 01:10:49 | 04:12 +01:09 | 01:10:54 -00:05 |
| Roxzone | 04:54 | 01:20:55 | 05:49 -00:55 | 01:20:55 |
Mel Till, your performance in the 2024 Manchester HYROX race placed you in the top 3% of all athletes and the top 2% in your age category, which is an outstanding achievement. While your total running time was slower than average, your roxzone time was significantly faster, showing your ability to recover quickly and transition between exercises efficiently. Your overall pacing appeared to be inconsistent, with a fast start in Running 1, but slower times in subsequent running segments. This indicates that you might have started the race too quickly, which could have impacted your endurance in the later stages. Your profile suggests that you excel in strength exercises, as you performed better than average in all strength segments.
For future races, consider implementing the following strategies:
Remember, training should always be gradual and consistent to avoid injury. All the best for your upcoming training and races!
| Similar Athletes | |||
|---|---|---|---|
| Del Nuevo Martínez Sandra | 2024 Bilbao | 01:21:12 | |
| Dudar Monique | 2023 Dallas | 01:20:48 | |
| Beasley Shona | 2023 Glasgow | 01:20:51 | |
| Gardner Adel | 2024 Manchester | 01:21:23 | |
| Puumalainen Tiina | 2024 Stockholm | 01:21:13 | |
| Gold Madison | 2024 Chicago Navy Pier | 01:21:21 | |
| Hodgetts Alisha | 2024 Perth | 01:21:22 | |
| Palsgraaf Sacha | 2024 Copenhagen | 01:21:13 | |
| Sierant Agnes | 2022 Frankfurt | 01:20:25 | |
| Dincklage Melanie | 2024 Karlsruhe | 01:21:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:24:58 | |
| 2024 World Championships Nice | 01:27:14 | |
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