Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thomas Archie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomas Archie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thomas Archie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 42:12 to 38:18 | 85.1% |
| Sandbag Lunges | 00:16 | 04:30 to 04:14 | 5.8% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.7% |
| Wall Balls | 00:12 | 05:26 to 05:14 | 4.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Thomas Archie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:19 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:03 | 04:20 -00:15 | 04:19 -01:16 |
| Running 2 | 04:44 | 07:08 | 04:37 +00:07 | 08:39 -01:31 |
| Sled Push | 01:48 | 11:52 | 02:40 -00:52 | 13:16 -01:24 |
| Running 3 | 05:25 | 13:40 | 05:00 +00:25 | 15:56 -02:16 |
| Sled Pull | 03:32 | 19:05 | 04:27 -00:55 | 20:56 -01:51 |
| Running 4 | 05:37 | 22:37 | 04:59 +00:38 | 25:23 -02:46 |
| Burpees Broad Jump | 04:13 | 28:14 | 04:38 -00:25 | 30:22 -02:08 |
| Running 5 | 06:01 | 32:27 | 05:07 +00:54 | 35:00 -02:33 |
| Rowing | 04:45 | 38:28 | 04:39 +00:06 | 40:07 -01:39 |
| Running 6 | 05:57 | 43:13 | 05:01 +00:56 | 44:46 -01:33 |
| Farmers Carry | 01:41 | 49:10 | 02:01 -00:20 | 49:47 -00:37 |
| Running 7 | 05:36 | 50:51 | 05:00 +00:36 | 51:48 -00:57 |
| Sandbag Lunges | 04:30 | 56:27 | 04:33 -00:03 | 56:48 -00:21 |
| Running 8 | 05:52 | 01:00:57 | 05:27 +00:25 | 01:01:21 -00:24 |
| Wall Balls | 05:26 | 01:06:49 | 05:44 -00:18 | 01:06:48 +00:01 |
| Roxzone | 06:20 | 01:18:28 | 05:56 +00:24 | 01:18:28 |
Archie Thomas, from the 25-29 age group, showcased an impressive performance in the 2024 Manchester HYROX event. Despite being in the top 41% of all athletes with an overall rank of 501, there were aspects of his performance that require attention.
Archie proved his strength in the early stages of the race, as evidenced by his faster than average times in the initial segments: Running 1, Ski Erg, and Sled Push. However, his performance began to slow down in the later stages, particularly in the running segments. This suggests that while he has a good initial burst, maintaining that pace throughout the race proves to be a challenge. His 'Total running time' was slower than average, indicating a need for improved endurance.
Moreover, Archie's Roxzone time was slower than average, suggesting that he took longer breaks between exercise zones or had slower transitions. This indicates a need for better overall fitness and transition efficiency.
For better race performance, Archie could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Beggan Mel | 2024 Madrid | 01:18:54 | |
| Devine Garry | 2024 Sydney | 01:18:36 | |
| Lockhart Lewis | 2024 Glasgow | 01:18:37 | |
| Jeffery Kai | 2019 Hannover | 01:18:56 | |
| Player Cameron | 2022 Dallas | 01:18:11 | |
| Rueda Garcia Sergio | 2024 Madrid | 01:18:02 | |
| Weiss Warrick | 2022 London | 01:18:06 | |
| Leprohon Arnaud | 2024 Paris | 01:18:54 | |
| Braun Florian | 2024 Stuttgart | 01:18:28 | |
| Fonseca Rhudson | 2021 New York | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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