Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tennant Joshua's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tennant Joshua hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tennant Joshua’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tennant Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 41:41 to 39:15 | 57.3% |
| Wall Balls | 00:45 | 06:12 to 05:27 | 17.6% |
| Burpees Broad Jump | 00:33 | 05:00 to 04:27 | 12.9% |
| Rowing | 00:17 | 04:52 to 04:35 | 6.7% |
| Sandbag Lunges | 00:11 | 04:35 to 04:24 | 4.3% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Tennant Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:23 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:55 | 04:21 -00:02 | 04:23 -00:28 |
| Running 2 | 05:00 | 08:14 | 04:44 +00:16 | 08:44 -00:30 |
| Sled Push | 02:20 | 13:14 | 02:44 -00:24 | 13:28 -00:14 |
| Running 3 | 05:26 | 15:34 | 05:07 +00:19 | 16:12 -00:38 |
| Sled Pull | 04:12 | 21:00 | 04:35 -00:23 | 21:19 -00:19 |
| Running 4 | 05:24 | 25:12 | 05:06 +00:18 | 25:54 -00:42 |
| Burpees Broad Jump | 05:00 | 30:36 | 04:54 +00:06 | 31:00 -00:24 |
| Running 5 | 05:32 | 35:36 | 05:15 +00:17 | 35:54 -00:18 |
| Rowing | 04:52 | 41:08 | 04:41 +00:11 | 41:09 -00:01 |
| Running 6 | 05:18 | 46:00 | 05:08 +00:10 | 45:50 +00:10 |
| Farmers Carry | 01:36 | 51:18 | 02:04 -00:28 | 50:58 +00:20 |
| Running 7 | 05:16 | 52:54 | 05:06 +00:10 | 53:02 -00:08 |
| Sandbag Lunges | 04:35 | 58:10 | 04:44 -00:09 | 58:08 +00:02 |
| Running 8 | 05:52 | 01:02:45 | 05:35 +00:17 | 01:02:52 -00:07 |
| Wall Balls | 06:12 | 01:08:37 | 05:57 +00:15 | 01:08:27 +00:10 |
| Roxzone | 05:52 | 01:20:34 | 06:10 -00:18 | 01:20:34 |
Joshua Tennant's performance in the 2024 Manchester Hyrox race was commendable. Despite finishing in the top 50% overall and top 56% in his age group, there are areas that, with focused training and strategy, could significantly improve his performance. His pacing strategy appears to have been inconsistent, with a faster than average start in Running 1, but slower subsequent running segments. This pattern suggests he may have started too fast, exhausting his reserves for later segments. Furthermore, Joshua's total running time was slower than average, indicating a need to strengthen his running endurance and speed. His performance in strength-related segments was notably better, suggesting he has more of a strength athlete profile. However, improvements can still be made, particularly in the Wall Balls and Burpees Broad Jump segments.
Implementing smarter race strategies can also help Joshua improve his performance. One key strategy is to maintain a consistent pace throughout the race, particularly in the running segments. Starting too fast can lead to premature fatigue, affecting performance in later segments. Also, focusing on efficient transitions between segments, particularly into the Roxzone, can save precious seconds. Finally, practicing the sequence of exercises in training can help Joshua become more comfortable and efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Whitesides Matthew | 2024 Chicago Navy Pier | 01:20:53 | |
| De Beijer Nick | 2024 Amsterdam | 01:20:04 | |
| Türk Andreas | 2022 Wien | 01:20:25 | |
| Ryan Jay | 2024 Manchester | 01:20:41 | |
| Dykhuis Florian | 2019 Oberhausen | 01:20:07 | |
| BabićMarkmann Philipp | 2024 Berlin | 01:20:33 | |
| Daly George | 2024 Katowice | 01:20:49 | |
| Brussen Bas | 2022 Amsterdam | 01:20:54 | |
| Benzio Sergio | 2023 Rimini | 01:20:31 | |
| Cameron Fraser | 2024 Mexico City | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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