Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steenbergen Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steenbergen Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steenbergen Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steenbergen Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 35:32 to 33:45 | 35.8% |
| Burpees Broad Jump | 01:22 | 04:38 to 03:16 | 27.4% |
| Sandbag Lunges | 00:31 | 04:00 to 03:29 | 10.4% |
| Ski Erg | 00:24 | 04:24 to 04:00 | 8.0% |
| Rowing | 00:19 | 04:36 to 04:17 | 6.4% |
| Sled Pull | 00:18 | 03:39 to 03:21 | 6.0% |
| Farmers Carry | 00:12 | 01:44 to 01:32 | 4.0% |
| Sled Push | 00:06 | 02:00 to 01:54 | 2.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Steenbergen Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:54 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:11 | 04:09 +00:15 | 03:54 -00:43 |
| Running 2 | 04:25 | 07:35 | 04:09 +00:16 | 08:03 -00:28 |
| Sled Push | 02:00 | 12:00 | 02:24 -00:24 | 12:12 -00:12 |
| Running 3 | 04:37 | 14:00 | 04:25 +00:12 | 14:36 -00:36 |
| Sled Pull | 03:39 | 18:37 | 03:51 -00:12 | 19:01 -00:24 |
| Running 4 | 04:42 | 22:16 | 04:25 +00:17 | 22:52 -00:36 |
| Burpees Broad Jump | 04:38 | 26:58 | 03:50 +00:48 | 27:17 -00:19 |
| Running 5 | 04:33 | 31:36 | 04:32 +00:01 | 31:07 +00:29 |
| Rowing | 04:36 | 36:09 | 04:25 +00:11 | 35:39 +00:30 |
| Running 6 | 04:38 | 40:45 | 04:28 +00:10 | 40:04 +00:41 |
| Farmers Carry | 01:44 | 45:23 | 01:46 -00:02 | 44:32 +00:51 |
| Running 7 | 04:31 | 47:07 | 04:27 +00:04 | 46:18 +00:49 |
| Sandbag Lunges | 04:00 | 51:38 | 03:54 +00:06 | 50:45 +00:53 |
| Running 8 | 05:00 | 55:38 | 04:44 +00:16 | 54:39 +00:59 |
| Wall Balls | 04:17 | 01:00:38 | 04:54 -00:37 | 59:23 +01:15 |
| Roxzone | 04:18 | 01:09:03 | 04:46 -00:28 | 01:09:03 |
Nick Steenbergen showcased a strong performance in the 2024 Manchester Hyrox race, placing in the top 15% of both his age group and the overall race. His overall time was 01:09:03, with a total running time of 00:35:32. This was slightly slower than average by 00:17. His best running lap was 00:04:25. Despite this, his quick start in the initial running segments and his strength in the Sled Push and Wall Balls exercises show that he has a balanced fitness profile. However, the slower total running time suggests that his strength currently outweighs his running speed, and this is an area for potential improvement.
For better performance during the race, Nick should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| LaughtonScott Alex | 2024 Hamburg | 01:09:14 | |
| Pötzelsberger Laurenz | 2019 Wien | 01:09:01 | |
| Lorenzoni Luca | 2024 Vienna - European Championship | 01:08:44 | |
| Turner Kyle | 2024 Berlin | 01:09:17 | |
| Börm Oke | 2024 Frankfurt | 01:08:58 | |
| Melero Carpena José Miguel | 2023 Barcelona | 01:09:28 | |
| Hennig Max | 2023 Hamburg | 01:09:27 | |
| Mason Matt | 2023 Chicago | 01:08:51 | |
| Johnson Alex | 2024 Houston | 01:09:20 | |
| Nürnberger Patrick | 2023 München | 01:08:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:20:41 | |
| 2023 Manchester | 01:25:07 | |
| 2022 Manchester | 01:29:38 | |
| 2023 Glasgow | 01:19:38 | |
| 2022 Birmingham | 01:24:56 | |
| 2024 Birmingham | 01:13:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
