Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smithson Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smithson Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smithson Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smithson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:58 | 10:48 to 05:50 | 61.8% |
| Sandbag Lunges | 01:26 | 06:06 to 04:40 | 17.8% |
| Burpees Broad Jump | 00:38 | 05:26 to 04:48 | 7.9% |
| Sled Pull | 00:29 | 04:58 to 04:29 | 6.0% |
| Ski Erg | 00:22 | 04:42 to 04:20 | 4.6% |
| Sled Push | 00:06 | 02:43 to 02:37 | 1.2% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 0.6% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Smithson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:32 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:42 | 02:59 | 04:24 +00:18 | 04:32 -01:33 |
| Running 2 | 04:15 | 07:41 | 04:53 -00:38 | 08:56 -01:15 |
| Sled Push | 02:43 | 11:56 | 02:51 -00:08 | 13:49 -01:53 |
| Running 3 | 04:42 | 14:39 | 05:17 -00:35 | 16:40 -02:01 |
| Sled Pull | 04:58 | 19:21 | 04:48 +00:10 | 21:57 -02:36 |
| Running 4 | 04:37 | 24:19 | 05:15 -00:38 | 26:45 -02:26 |
| Burpees Broad Jump | 05:26 | 28:56 | 05:06 +00:20 | 32:00 -03:04 |
| Running 5 | 04:49 | 34:22 | 05:26 -00:37 | 37:06 -02:44 |
| Rowing | 04:39 | 39:11 | 04:46 -00:07 | 42:32 -03:21 |
| Running 6 | 04:43 | 43:50 | 05:18 -00:35 | 47:18 -03:28 |
| Farmers Carry | 02:02 | 48:33 | 02:08 -00:06 | 52:36 -04:03 |
| Running 7 | 04:58 | 50:35 | 05:16 -00:18 | 54:44 -04:09 |
| Sandbag Lunges | 06:06 | 55:33 | 04:56 +01:10 | 01:00:00 -04:27 |
| Running 8 | 05:48 | 01:01:39 | 05:50 -00:02 | 01:04:56 -03:17 |
| Wall Balls | 10:48 | 01:07:27 | 06:16 +04:32 | 01:10:46 -03:19 |
| Roxzone | 05:28 | 01:23:37 | 06:35 -01:07 | 01:23:37 |
Ian Smithson displayed a commendable performance in the 2024 Manchester HYROX race. He placed in the top 61% of his age group and secured an overall rank of 711 out of 1203 participants. His total running time of 00:36:49 was 05:11 faster than the average for his finish time, indicating a strong running profile. Ian started the race with an impressive pace, finishing the first running segment 01:32 faster than the average time. This trend continued for most of the running segments, showing consistent speed and endurance throughout the race. Despite the strength challenges, Ian managed to keep his roxzone time 00:59 faster than average, indicating effective transitions and overall fitness.
To improve race performance, Ian should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early exhaustion, impacting performance in later segments. Ian should also practice transitions between running and strength segments to reduce roxzone time. Finally, focusing on form and technique in strength segments can ensure efficient movement, reducing exhaustion and saving time.
| Similar Athletes | |||
|---|---|---|---|
| Brodersen Andreas | 2020 Karlsruhe | 01:23:15 | |
| Weiss Dustin | 2024 Sydney | 01:23:24 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Wehlmann Chris | 2022 Hamburg | 01:23:07 | |
| Chernet Abel | 2021 London | 01:23:20 | |
| Walsh Daniel | 2024 Malaga | 01:23:43 | |
| Gölzer Steve | 2022 Bremen | 01:23:22 | |
| Bourdereau Ju | 2024 Karlsruhe | 01:23:12 | |
| Van Veen Dennie | 2024 Madrid | 01:24:07 | |
| Gabrielczyk Michal | 2024 Katowice | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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