Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Edyta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Edyta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Edyta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Edyta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:56 | 04:55 to 03:59 | 24.3% |
| Wall Balls | 00:41 | 05:23 to 04:42 | 17.8% |
| Farmers Carry | 00:36 | 02:35 to 01:59 | 15.7% |
| Run Total | 00:36 | 36:33 to 35:57 | 15.7% |
| Sled Push | 00:29 | 03:24 to 02:55 | 12.6% |
| Burpees Broad Jump | 00:22 | 04:09 to 03:47 | 9.6% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.6% |
| Sled Pull | 00:04 | 04:49 to 04:45 | 1.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Smith Edyta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:06 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:11 | 04:35 -00:08 | 04:06 -00:55 |
| Running 2 | 04:31 | 07:38 | 04:25 +00:06 | 08:41 -01:03 |
| Sled Push | 03:24 | 12:09 | 03:21 +00:03 | 13:06 -00:57 |
| Running 3 | 04:43 | 15:33 | 04:40 +00:03 | 16:27 -00:54 |
| Sled Pull | 04:49 | 20:16 | 05:13 -00:24 | 21:07 -00:51 |
| Running 4 | 04:45 | 25:05 | 04:41 +00:04 | 26:20 -01:15 |
| Burpees Broad Jump | 04:09 | 29:50 | 04:16 -00:07 | 31:01 -01:11 |
| Running 5 | 04:46 | 33:59 | 04:46 +00:00 | 35:17 -01:18 |
| Rowing | 04:47 | 38:45 | 04:48 -00:01 | 40:03 -01:18 |
| Running 6 | 04:53 | 43:32 | 04:42 +00:11 | 44:51 -01:19 |
| Farmers Carry | 02:35 | 48:25 | 02:13 +00:22 | 49:33 -01:08 |
| Running 7 | 04:45 | 51:00 | 04:45 +00:00 | 51:46 -00:46 |
| Sandbag Lunges | 04:55 | 55:45 | 04:17 +00:38 | 56:31 -00:46 |
| Running 8 | 05:03 | 01:00:40 | 05:00 +00:03 | 01:00:48 -00:08 |
| Wall Balls | 05:23 | 01:05:43 | 05:09 +00:14 | 01:05:48 -00:05 |
| Roxzone | 04:56 | 01:15:55 | 04:58 -00:02 | 01:15:55 |
Edyta Smith displayed an exceptional performance at the 2024 Manchester HYROX race, securing the 16th rank overall and 5th in her age group (35-39). Her overall time was 01:15:55, which places her within the top 19% of 83 athletes. A noteworthy aspect of her performance was her total running time, which at 00:36:33 was faster than the average by 00:40. This suggests that Edyta has a strong runner profile and is able to maintain a quick pace throughout the race.
Edyta's pacing was quite commendable as well; she started off the race strong with her first running segment being 00:54 faster than the average. However, there were certain segments where she fell behind the average time, indicating room for improvement.
Consistent Pacing: Edyta started the race strong but there were certain segments where her pace fell behind the average. She should work on maintaining a more consistent pace throughout the race to avoid burning out towards the end. Interval training can help with this.
Efficient Transitions: As indicated by her Roxzone time, Edyta can work on improving her transitions between exercises. Practicing efficient transitions during training can help to save valuable time during the actual race.
Strength Training: While Edyta has a strong runner profile, incorporating more strength training into her routine would help her to perform better in the strength-based segments of the race. This will not only improve her overall time but also make her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Williams Lyndsay | 2023 Dallas | 01:15:44 | |
| Becker Kirsten | 2024 Karlsruhe | 01:16:19 | |
| Eberle Fleurine | World Championships | 01:16:08 | |
| Weigand Anna | 2024 World Championships Nice | 01:15:41 | |
| BeamanBrinklow Elly | 2024 World Championships Nice | 01:15:25 | |
| Hobbs Gemma | 2024 World Championships Nice | 01:15:41 | |
| Westerlind Vanessa | 2023 World Championships Manchester | 01:15:26 | |
| Ritchie Tiana | 2024 Fort Lauderdale | 01:15:48 | |
| Dabringhausen Ina | 2024 Stuttgart | 01:15:51 | |
| Dilley Carla | 2024 Dubai | 01:15:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:13:52 | |
| 2023 World Championships Manchester | 01:17:58 | |
| 2024 World Championships Nice | 01:22:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
