Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 876 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Dave's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Dave hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Dave’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 35:04 to 33:45 | 40.7% |
| Burpees Broad Jump | 01:03 | 04:19 to 03:16 | 32.5% |
| Sandbag Lunges | 00:30 | 03:59 to 03:29 | 15.5% |
| Sled Pull | 00:17 | 03:38 to 03:21 | 8.8% |
| Farmers Carry | 00:05 | 01:37 to 01:32 | 2.6% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Smith Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:47 -00:41 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:06 | 04:07 -00:21 | 03:47 -00:41 |
| Running 2 | 04:12 | 06:52 | 04:02 +00:10 | 07:54 -01:02 |
| Sled Push | 01:53 | 11:04 | 02:20 -00:27 | 11:56 -00:52 |
| Running 3 | 04:33 | 12:57 | 04:18 +00:15 | 14:16 -01:19 |
| Sled Pull | 03:38 | 17:30 | 03:40 -00:02 | 18:34 -01:04 |
| Running 4 | 04:37 | 21:08 | 04:17 +00:20 | 22:14 -01:06 |
| Burpees Broad Jump | 04:19 | 25:45 | 03:35 +00:44 | 26:31 -00:46 |
| Running 5 | 04:49 | 30:04 | 04:23 +00:26 | 30:06 -00:02 |
| Rowing | 04:12 | 34:53 | 04:21 -00:09 | 34:29 +00:24 |
| Running 6 | 04:31 | 39:05 | 04:19 +00:12 | 38:50 +00:15 |
| Farmers Carry | 01:37 | 43:36 | 01:42 -00:05 | 43:09 +00:27 |
| Running 7 | 04:31 | 45:13 | 04:19 +00:12 | 44:51 +00:22 |
| Sandbag Lunges | 03:59 | 49:44 | 03:44 +00:15 | 49:10 +00:34 |
| Running 8 | 04:47 | 53:43 | 04:34 +00:13 | 52:54 +00:49 |
| Wall Balls | 04:13 | 58:30 | 04:39 -00:26 | 57:28 +01:02 |
| Roxzone | 04:02 | 01:06:39 | 04:32 -00:30 | 01:06:39 |
Dave Smith has shown commendable performance in the Manchester 2024 HYROX race, ranking in the top 9% of all participants and top 10% in his age group. His overall time was 01:06:39, demonstrating a strong level of fitness and endurance.
While his total running time was slightly slower than average, Dave showed a remarkable ability to start strong, with his first running segment being significantly faster than the average. This shows a good capacity for explosive starts, which can be an advantage in such races. However, it seems that this initial speed may have led to a slower overall running time, suggesting that pacing could be improved for better energy management throughout the race.
When it comes to his profile, Dave appears to have a more strength-oriented performance, as he managed to perform better in strength-focused segments like the Ski Erg and Sled Push. His transition time was also faster than average, which shows efficiency in moving between exercise zones.
Dave should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Eames Jonathan | 2024 Birmingham | 01:06:46 | |
| Freeman Khaleel | 2024 Copenhagen | 01:06:11 | |
| Bahadorvand Hamun | 2024 Berlin | 01:07:04 | |
| Mccuaig Steven | 2023 London | 01:06:34 | |
| Poole Blake | 2024 Sydney | 01:06:10 | |
| Bigot Nicolas | 2023 Maastricht European Championships | 01:06:26 | |
| Tauer Julian | 2024 Frankfurt | 01:07:01 | |
| Denton Miles | 2024 Manchester | 01:06:32 | |
| Edmondson Neal | 2023 Glasgow | 01:06:30 | |
| Poole Chris | 2024 Birmingham | 01:06:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:08:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
