Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:57 (From 07:50 to 05:53) | 45.0% |
| BBJ | 01:14 (From 05:02 to 03:48) | 28.5% |
| Sandbag Lunges | 00:45 (From 05:14 to 04:29) | 17.3% |
| Sled Pull | 00:18 (From 05:39 to 05:21) | 6.9% |
| Ski Erg | 00:06 (From 04:11 to 04:05) | 2.3% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 36:37 to 36:37) | 0.0% |
| Shipton Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:00 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:25 | 04:08 +00:03 | 04:00 -00:35 |
| Running 2 | 04:30 | 07:36 | 04:21 +00:09 | 08:08 -00:32 |
| Sled Push | 02:56 | 12:06 | 03:30 -00:34 | 12:29 -00:23 |
| Running 3 | 04:33 | 15:02 | 04:48 -00:15 | 15:59 -00:57 |
| Sled Pull | 05:39 | 19:35 | 05:53 -00:14 | 20:47 -01:12 |
| Running 4 | 04:43 | 25:14 | 04:49 -00:06 | 26:40 -01:26 |
| Burpees Broad Jump | 05:02 | 29:57 | 04:04 +00:58 | 31:29 -01:32 |
| Running 5 | 04:43 | 34:59 | 04:52 -00:09 | 35:33 -00:34 |
| Rowing | 04:24 | 39:42 | 04:27 -00:03 | 40:25 -00:43 |
| Running 6 | 04:44 | 44:06 | 04:48 -00:04 | 44:52 -00:46 |
| Farmers Carry | 01:46 | 48:50 | 02:07 -00:21 | 49:40 -00:50 |
| Running 7 | 04:49 | 50:36 | 04:51 -00:02 | 51:47 -01:11 |
| Sandbag Lunges | 05:14 | 55:25 | 04:45 +00:29 | 56:38 -01:13 |
| Running 8 | 05:13 | 01:00:39 | 05:18 -00:05 | 01:01:23 -00:44 |
| Wall Balls | 07:50 | 01:05:52 | 06:24 +01:26 | 01:06:41 -00:49 |
| Roxzone | 04:55 | 01:18:31 | 05:26 -00:31 | 01:18:31 |
Andrew Shipton, in the HYROX PRO category for age group 55-59, showcased a commendable performance in the 2024 Manchester event. His overall rank of 79 puts him in the top 34% of total athletes, and he secured the top spot in his age group. Andrew's total running time was faster than average by 01:19, indicating that he has a strong runner profile. His pacing throughout the race was mostly consistent, with a slight slowdown on the second running segment. However, he managed to maintain a faster pace than average for all running segments. His strength performance was generally faster than average, except for three areas where he lagged: Burpees Broad Jump, Sandbag Lunges, and Wall Balls. His roxzone time indicates a good transition pace, faster than average by 00:25.
Andrew should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Matthews Andy | 2023 London | 01:18:09 | |
| Cassells Stephen | 2024 Glasgow | 01:18:29 | |
| Svikulis Kyle | 2023 Melbourne | 01:18:28 | |
| Hoffman Cole | 2023 Anaheim | 01:18:49 | |
| Chapman Jack | 2023 London | 01:18:16 | |
| Stahl Jörg | 2024 Madrid | 01:18:09 | |
| Olusanya Adedeji | 2023 Köln | 01:18:27 | |
| Hopwood Paul | 2024 World Championships Nice | 01:18:13 | |
| Pryce Gavin | 2024 Malaga | 01:18:45 | |
| Lauser Markus | 2018 Stuttgart | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Shipton Andrew | 01:13:10 | |
| 2023 World Championships Manchester Shipton Andrew | 01:23:42 | |
| 2022 Birmingham Shipton Andrew | 01:16:49 | |
| 2023 London Shipton Andrew | 01:21:24 | |
| 2023 Birmingham Shipton Andrew | 01:12:00 | |
| 2024 Sports Direct HYROX London Shipton Andrew | 01:10:27 | |
| 2024 Birmingham Shipton Andrew | 01:19:29 | |
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Shipton Andrew
