Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 217 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowland Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowland Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowland Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowland Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 06:03 to 04:47 | 31.7% |
| Burpees Broad Jump | 01:02 | 04:53 to 03:51 | 25.8% |
| Run Total | 00:43 | 37:03 to 36:20 | 17.9% |
| Sled Pull | 00:29 | 05:20 to 04:51 | 12.1% |
| Sandbag Lunges | 00:20 | 04:24 to 04:04 | 8.3% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 4.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowland Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:12 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:20 | 04:36 -00:10 | 04:12 -00:52 |
| Running 2 | 04:31 | 07:46 | 04:28 +00:03 | 08:48 -01:02 |
| Sled Push | 02:47 | 12:17 | 03:21 -00:34 | 13:16 -00:59 |
| Running 3 | 04:46 | 15:04 | 04:45 +00:01 | 16:37 -01:33 |
| Sled Pull | 05:20 | 19:50 | 05:22 -00:02 | 21:22 -01:32 |
| Running 4 | 04:50 | 25:10 | 04:49 +00:01 | 26:44 -01:34 |
| Burpees Broad Jump | 04:53 | 30:00 | 04:12 +00:41 | 31:33 -01:33 |
| Running 5 | 04:55 | 34:53 | 04:51 +00:04 | 35:45 -00:52 |
| Rowing | 04:42 | 39:48 | 04:48 -00:06 | 40:36 -00:48 |
| Running 6 | 04:51 | 44:30 | 04:48 +00:03 | 45:24 -00:54 |
| Farmers Carry | 02:11 | 49:21 | 02:13 -00:02 | 50:12 -00:51 |
| Running 7 | 04:52 | 51:32 | 04:51 +00:01 | 52:25 -00:53 |
| Sandbag Lunges | 04:24 | 56:24 | 04:24 +00:00 | 57:16 -00:52 |
| Running 8 | 05:02 | 01:00:48 | 05:06 -00:04 | 01:01:40 -00:52 |
| Wall Balls | 06:03 | 01:05:50 | 05:11 +00:52 | 01:06:46 -00:56 |
| Roxzone | 05:15 | 01:16:59 | 05:02 +00:13 | 01:16:59 |
Gemma Rowland performed exceptionally well in the 2024 Manchester Hyrox Pro race for her age group 35-39, finishing in the top 24% of the participants. Her overall running time was 00:37:03, which is 54 seconds quicker than the average, demonstrating her strong running capabilities. However, she seemed to struggle slightly with the strength segments, particularly the burpee broad jump and wall balls. She also had a slightly slower roxzone time, indicating she may have taken more time to transition or rest between exercises.
Going forward, Gemma should focus on pacing herself better during the race. While her strong start in the race is commendable, maintaining a consistent pace throughout the race will help with overall endurance and may prevent her from tiring too quickly. She should also aim to transition faster between exercises to minimize her roxzone time. Lastly, by focusing on strength training and implementing the suggested drills and exercises into her routine, Gemma can better prepare herself for the strength segments of the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Little Louise | 2024 Glasgow | 01:16:38 | |
| Boyd Eilidh | 2024 Birmingham | 01:16:59 | |
| Stepper Brid | 2024 Köln | 01:17:17 | |
| Harribey Lea | 2024 World Championships Nice | 01:17:13 | |
| Morawska Julia | 2024 World Championships Nice | 01:17:21 | |
| Higgins Trish | 2023 World Championships Manchester | 01:16:59 | |
| Dunne Amber | 2024 World Championships Nice | 01:16:58 | |
| Baum Sarah | 2022 Amsterdam | 01:17:05 | |
| Gerberding Elena | WorldChampionship - Leipzig | 01:17:15 | |
| Schürer Alice | 2022 Las Vegas | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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