Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 06:56 to 03:22 | 44.2% |
| Wall Balls | 03:01 | 07:23 to 04:22 | 37.4% |
| Sandbag Lunges | 00:44 | 04:17 to 03:33 | 9.1% |
| Ski Erg | 00:22 | 04:23 to 04:01 | 4.5% |
| Farmers Carry | 00:13 | 01:46 to 01:33 | 2.7% |
| Rowing | 00:10 | 04:29 to 04:19 | 2.1% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 31:31 to 31:31 | 0.0% |
| Robinson Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:58 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:44 | 04:11 +00:12 | 03:58 -01:14 |
| Running 2 | 03:46 | 07:07 | 04:13 -00:27 | 08:09 -01:02 |
| Sled Push | 01:53 | 10:53 | 02:26 -00:33 | 12:22 -01:29 |
| Running 3 | 03:54 | 12:46 | 04:30 -00:36 | 14:48 -02:02 |
| Sled Pull | 03:18 | 16:40 | 03:57 -00:39 | 19:18 -02:38 |
| Running 4 | 04:09 | 19:58 | 04:30 -00:21 | 23:15 -03:17 |
| Burpees Broad Jump | 06:56 | 24:07 | 03:57 +02:59 | 27:45 -03:38 |
| Running 5 | 04:16 | 31:03 | 04:36 -00:20 | 31:42 -00:39 |
| Rowing | 04:29 | 35:19 | 04:27 +00:02 | 36:18 -00:59 |
| Running 6 | 04:09 | 39:48 | 04:31 -00:22 | 40:45 -00:57 |
| Farmers Carry | 01:46 | 43:57 | 01:48 -00:02 | 45:16 -01:19 |
| Running 7 | 04:02 | 45:43 | 04:31 -00:29 | 47:04 -01:21 |
| Sandbag Lunges | 04:17 | 49:45 | 04:00 +00:17 | 51:35 -01:50 |
| Running 8 | 04:35 | 54:02 | 04:49 -00:14 | 55:35 -01:33 |
| Wall Balls | 07:23 | 58:37 | 04:57 +02:26 | 01:00:24 -01:47 |
| Roxzone | 04:27 | 01:10:19 | 04:58 -00:31 | 01:10:19 |
Nick Robinson had a commendable performance in the 2024 Manchester HYROX race. As an athlete in the 40-44 age group, Nick performed exceptionally well, placing 14th in his age group and 111th overall, landing in the top 52% of 211 athletes. His overall time of 01:10:19 demonstrates his proficient fitness level.
What stands out in Nick’s performance is his superior running abilities. His total running time of 00:31:31 was 04:20 faster than the average time, indicating that he has a strong runner profile. He also started the race at a remarkable pace, with his first four running segments all recorded to be faster than the average times.
Considering Nick's exceptional running abilities, he could focus more on maintaining his momentum during the strength-based exercises. This could include minimizing rest times and focusing on swift transitions. It may also be beneficial for Nick to pace himself in the early running stages to reserve energy for the strength-based tasks. Given that his performance tends to dip in these areas, conserving energy could enable a stronger finish in these segments.
It may also be beneficial for Nick to tailor his training closer to the race by simulating race conditions. This could involve performing strength exercises immediately after a run to better prepare for the transitions and fatigue experienced during the race. This strategy could help improve his overall stamina and transition time, thereby enhancing his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Williams Simon | 2024 Manchester | 01:09:56 | |
| Mccuaig Steven | 2024 Birmingham | 01:09:58 | |
| Simon Harley | 2023 Melbourne | 01:10:32 | |
| Mahjoub Amor | 2024 Stockholm | 01:09:52 | |
| Elliman Zane | 2024 Melbourne | 01:10:46 | |
| Handley Craig | 2024 Glasgow | 01:09:59 | |
| Johnsey Joe | 2023 Madrid | 01:10:18 | |
| TaylorEdwards Dan | 2024 Stockholm | 01:10:03 | |
| Fradier Henri | 2024 Paris | 01:10:31 | |
| Gast Fabian | 2022 München | 01:10:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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