Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robinson Ciaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robinson Ciaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robinson Ciaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 38:38 to 34:10 | 71.7% |
| Burpees Broad Jump | 00:52 | 04:14 to 03:22 | 13.9% |
| Ski Erg | 00:24 | 04:25 to 04:01 | 6.4% |
| Sled Pull | 00:22 | 03:46 to 03:24 | 5.9% |
| Wall Balls | 00:08 | 04:30 to 04:22 | 2.1% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:14 to 01:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Robinson Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:57 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:36 | 04:10 +00:15 | 03:57 -00:21 |
| Running 2 | 04:52 | 08:01 | 04:12 +00:40 | 08:07 -00:06 |
| Sled Push | 01:26 | 12:53 | 02:26 -01:00 | 12:19 +00:34 |
| Running 3 | 05:09 | 14:19 | 04:29 +00:40 | 14:45 -00:26 |
| Sled Pull | 03:46 | 19:28 | 03:54 -00:08 | 19:14 +00:14 |
| Running 4 | 05:10 | 23:14 | 04:28 +00:42 | 23:08 +00:06 |
| Burpees Broad Jump | 04:14 | 28:24 | 03:53 +00:21 | 27:36 +00:48 |
| Running 5 | 05:05 | 32:38 | 04:35 +00:30 | 31:29 +01:09 |
| Rowing | 04:10 | 37:43 | 04:26 -00:16 | 36:04 +01:39 |
| Running 6 | 04:59 | 41:53 | 04:30 +00:29 | 40:30 +01:23 |
| Farmers Carry | 01:14 | 46:52 | 01:47 -00:33 | 45:00 +01:52 |
| Running 7 | 04:43 | 48:06 | 04:30 +00:13 | 46:47 +01:19 |
| Sandbag Lunges | 03:07 | 52:49 | 03:56 -00:49 | 51:17 +01:32 |
| Running 8 | 05:07 | 55:56 | 04:47 +00:20 | 55:13 +00:43 |
| Wall Balls | 04:30 | 01:01:03 | 04:54 -00:24 | 01:00:00 +01:03 |
| Roxzone | 04:25 | 01:09:50 | 04:56 -00:31 | 01:09:50 |
Ciaran Robinson, in the Age Group of 25-29, performed exceptionally in the 2024 Manchester HYROX event. His overall rank at 199 placed him in the top 16% of 1203 athletes, demonstrating his strong competitive edge. Ciaran's performance in the race indicated a more strength-oriented profile, with a total running time of 00:38:38, which was 02:59 slower than average.
His best running lap at 00:04:43 was commendable. However, his pacing could use some improvements considering his faster start in Running 1 compared to average, which was followed by slower times in subsequent running segments. This indicates a possible issue with maintaining consistent pacing throughout the race.
Ciaran should work on maintaining a consistent pace throughout the race instead of starting too fast and slowing down in subsequent segments. This can be achieved by setting a comfortable pace in the initial segments and gradually increasing effort as the race progresses. A focus on transition times can also improve overall performance, as efficient transitions can save valuable seconds in a race. Lastly, Ciaran should ensure proper hydration and nutrition before and during the race to maintain optimal energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Crespo Lilian | 2024 Marseille | 01:09:39 | |
| Currie John | 2024 Amsterdam | 01:09:37 | |
| Cutt Neil | 2024 Berlin | 01:09:45 | |
| Still Darryl | 2024 Birmingham | 01:09:27 | |
| Nilsson Adam | 2024 Stockholm | 01:09:23 | |
| Smith Sam | 2024 London | 01:10:01 | |
| Lilge Wilhelm | 2024 Hamburg | 01:09:39 | |
| Penny Jackson | 2024 Perth | 01:09:36 | |
| Berglund David | 2023 New York | 01:10:06 | |
| Oneda Davide | 2023 Barcelona | 01:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
