Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rawlinson Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rawlinson Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rawlinson Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rawlinson Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 05:01 to 03:12 | 34.2% |
| Sandbag Lunges | 00:55 | 04:27 to 03:32 | 17.2% |
| Sled Pull | 00:52 | 05:01 to 04:09 | 16.3% |
| Burpees Broad Jump | 00:38 | 04:48 to 04:10 | 11.9% |
| Farmers Carry | 00:22 | 02:07 to 01:45 | 6.9% |
| Rowing | 00:17 | 05:08 to 04:51 | 5.3% |
| Sled Push | 00:15 | 02:12 to 01:57 | 4.7% |
| Ski Erg | 00:11 | 04:49 to 04:38 | 3.4% |
| Run Total | 00:00 | 38:00 to 38:00 | 0.0% |
| Rawlinson Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:27 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:31 | 04:48 +00:01 | 04:27 +00:04 |
| Running 2 | 04:45 | 09:20 | 04:45 +00:00 | 09:15 +00:05 |
| Sled Push | 02:12 | 14:05 | 02:22 -00:10 | 14:00 +00:05 |
| Running 3 | 04:41 | 16:17 | 05:00 -00:19 | 16:22 -00:05 |
| Sled Pull | 05:01 | 20:58 | 04:41 +00:20 | 21:22 -00:24 |
| Running 4 | 04:47 | 25:59 | 04:59 -00:12 | 26:03 -00:04 |
| Burpees Broad Jump | 04:48 | 30:46 | 04:41 +00:07 | 31:02 -00:16 |
| Running 5 | 04:54 | 35:34 | 05:06 -00:12 | 35:43 -00:09 |
| Rowing | 05:08 | 40:28 | 05:01 +00:07 | 40:49 -00:21 |
| Running 6 | 04:42 | 45:36 | 05:02 -00:20 | 45:50 -00:14 |
| Farmers Carry | 02:07 | 50:18 | 01:58 +00:09 | 50:52 -00:34 |
| Running 7 | 04:40 | 52:25 | 05:00 -00:20 | 52:50 -00:25 |
| Sandbag Lunges | 04:27 | 57:05 | 03:51 +00:36 | 57:50 -00:45 |
| Running 8 | 05:04 | 01:01:32 | 05:17 -00:13 | 01:01:41 -00:09 |
| Wall Balls | 05:01 | 01:06:36 | 03:51 +01:10 | 01:06:58 -00:22 |
| Roxzone | 04:37 | 01:16:06 | 05:17 -00:40 | 01:16:06 |
Lucy Rawlinson showed an impressive performance in the 2024 Manchester HYROX race, ranking 26th out of 1488 athletes and 9th in her age group (25-29). Her overall performance showcased her solid running skills, as her total running time of 38 minutes was 1:51 minutes faster than the average. This suggests that Lucy has a runner profile and her pace management seems well-judged, as she didn't start too fast or too slow compared to the average times.
In future races, Lucy should aim to maintain her strong performance in the running segments while focusing on improving her transitions in the roxzone. By improving her overall fitness and transition time, she could save valuable seconds. Additionally, she should pace herself carefully to ensure she has enough energy for the strength-based segments, particularly the ones she has found challenging in this race. Lastly, incorporating more strength-based exercises in her training regime will help her improve her performance in the strength-based segments. It might also be worthwhile for her to consider working with a coach or trainer who can provide personalized advice and motivation.
| Similar Athletes | |||
|---|---|---|---|
| Van Wijnbergen Renate | 2022 Maastricht | 01:16:10 | |
| Richey Marissa | 2023 Singapore | 01:16:21 | |
| Stephens Sam | 2024 Melbourne | 01:16:15 | |
| Pound Madeline | 2022 Chicago | 01:15:38 | |
| Tiivola Kipa | 2024 Vienna - European Championship | 01:16:20 | |
| Slieker Philipa | 2023 London | 01:15:56 | |
| Starke Jenniffer | 2023 München | 01:16:13 | |
| Ahn Karina | 2024 Brisbane | 01:16:17 | |
| Rajala Liisa | 2024 Gdansk | 01:16:23 | |
| Freed Lily | 2024 London | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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