Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Race Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Race Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Race Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Race Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 05:40 to 04:17 | 39.0% |
| Burpees Broad Jump | 00:40 | 03:56 to 03:16 | 18.8% |
| Sandbag Lunges | 00:39 | 04:08 to 03:29 | 18.3% |
| Sled Push | 00:25 | 02:19 to 01:54 | 11.7% |
| Sled Pull | 00:15 | 03:36 to 03:21 | 7.0% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 2.8% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.4% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.9% |
| Run Total | 00:00 | 33:34 to 33:34 | 0.0% |
| Race Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:48 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:02 | 04:07 -00:04 | 03:48 -00:46 |
| Running 2 | 04:04 | 07:05 | 04:03 +00:01 | 07:55 -00:50 |
| Sled Push | 02:19 | 11:09 | 02:21 -00:02 | 11:58 -00:49 |
| Running 3 | 04:20 | 13:28 | 04:19 +00:01 | 14:19 -00:51 |
| Sled Pull | 03:36 | 17:48 | 03:42 -00:06 | 18:38 -00:50 |
| Running 4 | 04:19 | 21:24 | 04:18 +00:01 | 22:20 -00:56 |
| Burpees Broad Jump | 03:56 | 25:43 | 03:36 +00:20 | 26:38 -00:55 |
| Running 5 | 04:23 | 29:39 | 04:24 -00:01 | 30:14 -00:35 |
| Rowing | 04:19 | 34:02 | 04:22 -00:03 | 34:38 -00:36 |
| Running 6 | 04:23 | 38:21 | 04:20 +00:03 | 39:00 -00:39 |
| Farmers Carry | 01:38 | 42:44 | 01:43 -00:05 | 43:20 -00:36 |
| Running 7 | 04:31 | 44:22 | 04:19 +00:12 | 45:03 -00:41 |
| Sandbag Lunges | 04:08 | 48:53 | 03:45 +00:23 | 49:22 -00:29 |
| Running 8 | 04:35 | 53:01 | 04:35 +00:00 | 53:07 -00:06 |
| Wall Balls | 05:40 | 57:36 | 04:42 +00:58 | 57:42 -00:06 |
| Roxzone | 03:52 | 01:06:59 | 04:35 -00:43 | 01:06:59 |
Tom Race's performance at the 2024 Manchester HYROX event was commendable, finishing within the top 10% of all athletes and within the top 14% of his age group. Tom demonstrated an exceptionally strong running performance, with his total running time being faster than the average by 44 seconds. His best running lap was completed in an impressive 4:04. This suggests that Tom has a strong runner's profile and should consider focusing on improving his strength training to further balance his performance. Looking at his pacing, Tom started the race strong, which is evident in his first running segment, where he finished 43 seconds faster than the average. However, towards the end of the race, his pace slowed down slightly, especially noticeable in running segment 7 where he was 10 seconds slower than the average.
To improve his race performance, Tom could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Walker Ross | 2023 Birmingham | 01:07:21 | |
| Peters Wijnand | 2024 Maastricht | 01:06:53 | |
| Crossley James | 2022 Manchester | 01:06:37 | |
| wade sean | 2023 Dallas | 01:07:28 | |
| Levall Stephen | 2022 Dallas | 01:06:29 | |
| Paolo Denti | 2024 Karlsruhe | 01:07:29 | |
| Arcangelo Joe | 2023 London | 01:07:17 | |
| Clegg Jono | 2024 Birmingham | 01:07:22 | |
| Micallef Iven | 2024 Frankfurt | 01:07:24 | |
| Tavares Pedro | 2024 Bilbao | 01:06:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:04:49 | |
| 2024 Sports Direct HYROX London | 01:10:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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