Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:20 (From 06:18 to 04:58) | 28.9% |
| BBJ | 00:55 (From 04:03 to 03:08) | 19.9% |
| Run Total | 00:52 (From 33:56 to 33:04) | 18.8% |
| Sandbag Lunges | 00:47 (From 04:36 to 03:49) | 17.0% |
| Sled Push | 00:15 (From 02:56 to 02:41) | 5.4% |
| Sled Pull | 00:08 (From 04:35 to 04:27) | 2.9% |
| Rowing | 00:07 (From 04:20 to 04:13) | 2.5% |
| Farmers Carry | 00:07 (From 01:47 to 01:40) | 2.5% |
| Ski Erg | 00:06 (From 04:01 to 03:55) | 2.2% |
| Quinn Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:41 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:58 | 04:02 -00:01 | 03:41 -00:43 |
| Running 2 | 04:05 | 06:59 | 04:02 +00:03 | 07:43 -00:44 |
| Sled Push | 02:56 | 11:04 | 03:07 -00:11 | 11:45 -00:41 |
| Running 3 | 04:14 | 14:00 | 04:22 -00:08 | 14:52 -00:52 |
| Sled Pull | 04:35 | 18:14 | 04:57 -00:22 | 19:14 -01:00 |
| Running 4 | 04:20 | 22:49 | 04:22 -00:02 | 24:11 -01:22 |
| Burpees Broad Jump | 04:03 | 27:09 | 03:31 +00:32 | 28:33 -01:24 |
| Running 5 | 04:27 | 31:12 | 04:27 +00:00 | 32:04 -00:52 |
| Rowing | 04:20 | 35:39 | 04:19 +00:01 | 36:31 -00:52 |
| Running 6 | 04:29 | 39:59 | 04:22 +00:07 | 40:50 -00:51 |
| Farmers Carry | 01:47 | 44:28 | 01:54 -00:07 | 45:12 -00:44 |
| Running 7 | 04:30 | 46:15 | 04:25 +00:05 | 47:06 -00:51 |
| Sandbag Lunges | 04:36 | 50:45 | 04:10 +00:26 | 51:31 -00:46 |
| Running 8 | 04:58 | 55:21 | 04:43 +00:15 | 55:41 -00:20 |
| Wall Balls | 06:18 | 01:00:19 | 05:35 +00:43 | 01:00:24 -00:05 |
| Roxzone | 04:16 | 01:10:44 | 04:45 -00:29 | 01:10:44 |
Ciaran Quinn demonstrated an impressive overall performance at the 2024 Manchester Hyrox event. His overall ranking of 35 places him in the top 15% of a total of 229 athletes, and he stood out in his age group, ranking 15th out of 66 participants. This confirms his status as a highly competitive fitness athlete in his category.
When it comes to his running performance, Ciaran excels with a total running time of 33:56, which is 37 seconds faster than average. This indicates he has a more running-focused profile. His ability to maintain a good pace was evident in his performance, completing his best running lap in 4:05. However, some fluctuations in his pacing were observed, suggesting room for improvement in his pacing strategy.
Considering Ciaran's running-focused profile, it would be beneficial to maintain a consistent pace throughout the race, rather than starting too fast and slowing down towards the end. This can prevent early fatigue and ensure better energy distribution.
Practicing transitions between running and strength segments can reduce roxzone time. This includes not only physical but also mental transitions, preparing for the next exercise during the last seconds of running.
Lastly, focusing on proper breathing and recovery techniques can aid in maintaining a steady performance throughout the race. This includes deep, controlled breathing during exercise and utilizing active recovery methods like stretching and foam rolling post-race.
| Similar Athletes | |||
|---|---|---|---|
| Key Ben | 2024 World Championships Nice | 01:10:31 | |
| Thomason Sam | 2023 Glasgow | 01:10:28 | |
| Stevens Harrison | 2024 London | 01:10:38 | |
| Bennett Nick | 2021 London | 01:10:58 | |
| Lodder Donny | 2024 Maastricht | 01:11:07 | |
| Lowe Ryan | 2024 Manchester | 01:10:22 | |
| Kloth Oliver | WorldChampionship - Leipzig | 01:11:01 | |
| Nangle Joe | 2024 Dublin | 01:10:59 | |
| Ringwood Curtis | 2024 Sports Direct HYROX London | 01:10:24 | |
| Uniewski Damian | 2024 Katowice | 01:10:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Quinn Ciaran | 01:09:55 | |
| 2022 London Quinn Ciaran | 01:07:25 | |
| 2024 Malaga Quinn Ciaran | 01:12:47 | |
| 2024 World Championships Nice Quinn Ciaran | 01:11:40 | |
| 2024 Madrid Quinn Ciaran | 01:07:46 | |
| 2024 Dublin Quinn Ciaran, Shaughnessy Lonel | 01:09:08 | |
| 2024 Stockholm Quinn Ciaran, Moylett Declan | 58:42 | |
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Quinn Ciaran
