Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prady Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prady Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prady Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prady Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 47:06 to 40:49 | 97.4% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 1.6% |
| Sandbag Lunges | 00:04 | 04:44 to 04:40 | 1.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Prady Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:15 | 04:24 -00:26 | 04:33 -01:18 |
| Running 2 | 06:42 | 07:13 | 04:52 +01:50 | 08:57 -01:44 |
| Sled Push | 02:01 | 13:55 | 02:52 -00:51 | 13:49 +00:06 |
| Running 3 | 07:13 | 15:56 | 05:18 +01:55 | 16:41 -00:45 |
| Sled Pull | 04:06 | 23:09 | 04:48 -00:42 | 21:59 +01:10 |
| Running 4 | 07:28 | 27:15 | 05:15 +02:13 | 26:47 +00:28 |
| Burpees Broad Jump | 04:23 | 34:43 | 05:07 -00:44 | 32:02 +02:41 |
| Running 5 | 05:51 | 39:06 | 05:26 +00:25 | 37:09 +01:57 |
| Rowing | 04:30 | 44:57 | 04:46 -00:16 | 42:35 +02:22 |
| Running 6 | 05:12 | 49:27 | 05:18 -00:06 | 47:21 +02:06 |
| Farmers Carry | 02:05 | 54:39 | 02:08 -00:03 | 52:39 +02:00 |
| Running 7 | 05:19 | 56:44 | 05:17 +00:02 | 54:47 +01:57 |
| Sandbag Lunges | 04:44 | 01:02:03 | 04:56 -00:12 | 01:00:04 +01:59 |
| Running 8 | 06:09 | 01:06:47 | 05:51 +00:18 | 01:05:00 +01:47 |
| Wall Balls | 05:28 | 01:12:56 | 06:16 -00:48 | 01:10:51 +02:05 |
| Roxzone | 05:27 | 01:23:44 | 06:37 -01:10 | 01:23:44 |
Jack Prady's performance at the 2024 Manchester Hyrox Race was commendable, landing him in the top 59% of 1203 athletes and in the top 62% of his age group. His overall time was 01:23:44. His total running time was slower than the average by 05:04, indicating he has more of a strength-based profile, as he outperformed in many of the strength-intensive portions of the race. However, his pacing may need improvement, as he started the race considerably faster than the average but slowed down in later segments.
Jack started the race much faster than the average, which could have led to fatigue impacting his performance in later segments. A more consistent pacing strategy could help improve his overall time. He should try to maintain a steady pace throughout the race, saving energy for the more difficult segments towards the end.
Transition time between exercises appears to be efficient, but Jack should continue to focus on minimizing rest periods and ensuring smooth transitions between exercises to improve his roxzone time. This could include rehearsing transitions during training to make them more efficient during the race.
Given Jack's strength-based profile, he might consider focusing more on strength-intensive segments to build a significant lead and manage his energy for the running segments. However, a balanced approach to training, focusing on both strength and endurance, would be most beneficial for overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Patrick | 2024 Washington - North American Championships | 01:23:17 | |
| Moorhouse Jack | 2023 London | 01:23:44 | |
| Lippmann Robert | 2024 Vienna - European Championship | 01:23:30 | |
| Löffler Kevin | 2023 Hannover | 01:23:29 | |
| Knoth Benjamin | 2021 Hamburg | 01:23:54 | |
| Rendchen Manuel | 2019 Hannover | 01:23:26 | |
| Tomano Andre | 2024 Maastricht | 01:23:33 | |
| Schunkert Jan Lukas | 2024 Berlin | 01:23:35 | |
| Campoy Luis | 2023 Madrid | 01:23:24 | |
| Rushe Paul | 2023 Dublin | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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