Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 309 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poku Newman's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poku Newman hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poku Newman’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poku Newman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 48:20 to 43:10 | 83.1% |
| Burpees Broad Jump | 00:39 | 05:48 to 05:09 | 10.5% |
| Farmers Carry | 00:24 | 03:02 to 02:38 | 6.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Poku Newman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:24 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:20 | 04:21 -00:08 | 04:24 -01:04 |
| Running 2 | 05:00 | 07:33 | 04:57 +00:03 | 08:45 -01:12 |
| Sled Push | 03:23 | 12:33 | 04:19 -00:56 | 13:42 -01:09 |
| Running 3 | 05:55 | 15:56 | 05:35 +00:20 | 18:01 -02:05 |
| Sled Pull | 06:29 | 21:51 | 07:46 -01:17 | 23:36 -01:45 |
| Running 4 | 06:02 | 28:20 | 05:33 +00:29 | 31:22 -03:02 |
| Burpees Broad Jump | 05:48 | 34:22 | 05:15 +00:33 | 36:55 -02:33 |
| Running 5 | 06:44 | 40:10 | 05:43 +01:01 | 42:10 -02:00 |
| Rowing | 04:33 | 46:54 | 04:48 -00:15 | 47:53 -00:59 |
| Running 6 | 07:00 | 51:27 | 05:37 +01:23 | 52:41 -01:14 |
| Farmers Carry | 03:02 | 58:27 | 02:44 +00:18 | 58:18 +00:09 |
| Running 7 | 06:40 | 01:01:29 | 05:41 +00:59 | 01:01:02 +00:27 |
| Sandbag Lunges | 05:23 | 01:08:09 | 06:04 -00:41 | 01:06:43 +01:26 |
| Running 8 | 07:41 | 01:13:32 | 06:29 +01:12 | 01:12:47 +00:45 |
| Wall Balls | 06:59 | 01:21:13 | 08:14 -01:15 | 01:19:16 +01:57 |
| Roxzone | 06:46 | 01:34:52 | 07:22 -00:36 | 01:34:52 |
Newman Poku delivered a commendable performance during the 2024 Manchester HYROX race. He ranked within the top 55% of all athletes and top 69% within his age group (30-34), with an overall timing of 01:34:52. His performance indicates a hybrid profile, with areas of strength and improvement required in both running and strength segments.
The total running time of 00:48:20 was slower than the average by 03:56, indicating a need for more running training. Interestingly, Newman started the race faster than average during running 1 but gradually lost pace in the subsequent running segments. This suggests that he might have started too fast, leading to a decline in performance over time.
Starting Pace: Newman started the race too fast, which could have resulted in a decline in performance over time. Moving forward, he should aim to start at a comfortable pace and gradually increase it as the race progresses.
Transition Time: Improving transition times can also contribute to better overall performance. Newman can practice transitioning between different exercises during his training to become more efficient during the race.
Strength and Stamina: As a hybrid athlete, Newman should continue to focus on both his running and strength training. Balancing the two will help him maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ross Harrison | 2023 Sydney | 01:34:52 | |
| Broughton Matt | 2024 Manchester | 01:34:47 | |
| Ross Aaron | 2023 Melbourne | 01:34:37 | |
| Rombalski Joe | 2024 New York | 01:35:08 | |
| Fitzpatrick Tom | 2024 Dublin | 01:35:13 | |
| Caballero Gmez Mikel | 2023 Barcelona | 01:34:55 | |
| Barr William | 2023 Dublin | 01:34:56 | |
| Staffa Marc | 2023 Stuttgart | 01:34:44 | |
| Vega Richie | 2021 Los Angeles | 01:35:12 | |
| Stücheli Florian | 2022 Frankfurt | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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