Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pocock James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pocock James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pocock James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pocock James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 38:39 to 34:54 | 63.4% |
| Burpees Broad Jump | 00:39 | 04:10 to 03:31 | 11.0% |
| Sandbag Lunges | 00:31 | 04:12 to 03:41 | 8.7% |
| Sled Push | 00:24 | 02:25 to 02:01 | 6.8% |
| Ski Erg | 00:18 | 04:21 to 04:03 | 5.1% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 3.4% |
| Rowing | 00:06 | 04:27 to 04:21 | 1.7% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Pocock James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:03 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:32 | 04:13 +00:08 | 04:03 -00:31 |
| Running 2 | 04:35 | 07:53 | 04:18 +00:17 | 08:16 -00:23 |
| Sled Push | 02:25 | 12:28 | 02:28 -00:03 | 12:34 -00:06 |
| Running 3 | 04:44 | 14:53 | 04:36 +00:08 | 15:02 -00:09 |
| Sled Pull | 03:31 | 19:37 | 04:01 -00:30 | 19:38 -00:01 |
| Running 4 | 04:55 | 23:08 | 04:35 +00:20 | 23:39 -00:31 |
| Burpees Broad Jump | 04:10 | 28:03 | 04:04 +00:06 | 28:14 -00:11 |
| Running 5 | 05:14 | 32:13 | 04:42 +00:32 | 32:18 -00:05 |
| Rowing | 04:27 | 37:27 | 04:29 -00:02 | 37:00 +00:27 |
| Running 6 | 05:11 | 41:54 | 04:37 +00:34 | 41:29 +00:25 |
| Farmers Carry | 01:48 | 47:05 | 01:48 +00:00 | 46:06 +00:59 |
| Running 7 | 05:11 | 48:53 | 04:36 +00:35 | 47:54 +00:59 |
| Sandbag Lunges | 04:12 | 54:04 | 04:05 +00:07 | 52:30 +01:34 |
| Running 8 | 05:20 | 58:16 | 04:56 +00:24 | 56:35 +01:41 |
| Wall Balls | 03:55 | 01:03:36 | 05:07 -01:12 | 01:01:31 +02:05 |
| Roxzone | 04:26 | 01:11:49 | 05:11 -00:45 | 01:11:49 |
James Pocock showed a strong performance in the 2024 Manchester Hyrox race, ranking in the top 21% overall and in his age group. He demonstrated his strength capabilities in the Sled Pull and Wall Balls, where he was significantly faster than the average competitor. Furthermore, his Roxzone time was also faster than average, suggesting efficient transitions and rest periods. However, his Total Running Time was slower than average, implying a need to improve his running endurance and speed. James started the race strong, with his first running split being significantly faster than average, but his pace decreased over the course of the race, suggesting that he may have started too fast and struggled to maintain this pace.
James should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Meehan Tom | 2024 Manchester | 01:12:16 | |
| Dillon Michael | 2024 Melbourne | 01:12:09 | |
| Stables James | 2022 Manchester | 01:11:34 | |
| Kaspers Marnix | 2024 Taipei | 01:11:49 | |
| Lilly Joshua | 2022 Manchester | 01:11:41 | |
| Kastelein Mischa | 2022 Bremen | 01:11:52 | |
| Underwood Thomas | 2023 Glasgow | 01:11:56 | |
| Johnstone Tommy | 2024 Berlin | 01:11:57 | |
| Morris Charlie | 2024 Birmingham | 01:12:15 | |
| Hanssens Killian | 2024 Paris | 01:11:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:01 | |
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