Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pilgrim Tj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilgrim Tj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilgrim Tj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilgrim Tj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 33:16 to 32:02 | 36.8% |
| Burpees Broad Jump | 00:47 | 03:42 to 02:55 | 23.4% |
| Wall Balls | 00:33 | 04:28 to 03:55 | 16.4% |
| Sled Push | 00:25 | 02:07 to 01:42 | 12.4% |
| Sandbag Lunges | 00:15 | 03:26 to 03:11 | 7.5% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 2.5% |
| Ski Erg | 00:02 | 03:56 to 03:54 | 1.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Pilgrim Tj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:38 -00:45 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:53 | 04:03 -00:07 | 03:38 -00:45 |
| Running 2 | 04:08 | 06:49 | 03:52 +00:16 | 07:41 -00:52 |
| Sled Push | 02:07 | 10:57 | 02:14 -00:07 | 11:33 -00:36 |
| Running 3 | 04:20 | 13:04 | 04:06 +00:14 | 13:47 -00:43 |
| Sled Pull | 02:55 | 17:24 | 03:27 -00:32 | 17:53 -00:29 |
| Running 4 | 04:23 | 20:19 | 04:06 +00:17 | 21:20 -01:01 |
| Burpees Broad Jump | 03:42 | 24:42 | 03:18 +00:24 | 25:26 -00:44 |
| Running 5 | 04:19 | 28:24 | 04:11 +00:08 | 28:44 -00:20 |
| Rowing | 04:01 | 32:43 | 04:17 -00:16 | 32:55 -00:12 |
| Running 6 | 04:19 | 36:44 | 04:08 +00:11 | 37:12 -00:28 |
| Farmers Carry | 01:31 | 41:03 | 01:37 -00:06 | 41:20 -00:17 |
| Running 7 | 04:17 | 42:34 | 04:08 +00:09 | 42:57 -00:23 |
| Sandbag Lunges | 03:26 | 46:51 | 03:27 -00:01 | 47:05 -00:14 |
| Running 8 | 04:40 | 50:17 | 04:22 +00:18 | 50:32 -00:15 |
| Wall Balls | 04:28 | 54:57 | 04:19 +00:09 | 54:54 +00:03 |
| Roxzone | 04:04 | 01:03:21 | 04:08 -00:04 | 01:03:21 |
Tj Pilgrim exhibited commendable performance in the 2024 Manchester Hyrox Race, finishing in the top 4% of all athletes and the top 5% in his age group. His overall time was 01:03:21, indicating an impressive level of fitness and skill. However, his total running time was slightly slower than the average by 33 seconds, suggesting a potential area for improvement. From the splits analysis, it appears that Pilgrim started the race at a higher pace than the average athlete, as indicated by his first running split. Over the course of the race, his running times gradually slipped below the average. This suggests a pacing strategy that may need adjustment for future races. In terms of strength, Pilgrim's performance was generally stronger than his running, with faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments.
In future races, Pilgrim should consider adjusting his pacing strategy. Starting at a slightly slower pace may allow him to conserve energy for the latter stages of the race, preventing a drop in performance in later running segments. Additionally, focusing on transitions between segments, particularly from strength to running exercises, could help improve his overall time. Practicing these transitions in training could make them more efficient during the race. Lastly, continued focus on strength training, particularly in areas related to the specific strength segments of the race, will help maintain his strong performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Pilgrim Tj | 2024 Manchester | 01:03:21 | |
| Styn Angelo | 2022 Berlin | 01:03:17 | |
| Donnelly Niall | 2024 Dublin | 01:03:12 | |
| Hoffman Grzegorz | 2024 Katowice | 01:03:31 | |
| Newman Morgan | 2023 Amsterdam | 01:03:47 | |
| Mc Ginley Reece | 2023 Frankfurt | 01:03:46 | |
| Oldach Maik | 2023 München | 01:03:13 | |
| Penny Luke | 2024 Singapore | 01:03:31 | |
| Clark Brad | 2024 Washington - North American Championships | 01:03:20 | |
| Beeby Christopher | 2022 Birmingham | 01:03:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:18:14 | |
| 2024 Katowice | 01:19:46 | |
| 2024 Melbourne | 01:05:32 | |
| 2022 London | 01:20:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
