Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:13 (From 05:29 to 03:16) | 40.3% |
| Wall Balls | 01:48 (From 05:53 to 04:05) | 32.7% |
| Farmers Carry | 00:39 (From 02:24 to 01:45) | 11.8% |
| Sandbag Lunges | 00:32 (From 04:04 to 03:32) | 9.7% |
| Sled Push | 00:13 (From 02:42 to 02:29) | 3.9% |
| Sled Pull | 00:05 (From 04:15 to 04:10) | 1.5% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Run Total | 00:00 (From 32:45 to 32:45) | 0.0% |
| Parvizi Wayne Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:56 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:53 | 04:27 -00:16 | 03:56 -01:03 |
| Running 2 | 03:58 | 07:04 | 04:04 -00:06 | 08:23 -01:19 |
| Sled Push | 02:42 | 11:02 | 03:04 -00:22 | 12:27 -01:25 |
| Running 3 | 04:15 | 13:44 | 04:21 -00:06 | 15:31 -01:47 |
| Sled Pull | 04:15 | 17:59 | 04:43 -00:28 | 19:52 -01:53 |
| Running 4 | 04:20 | 22:14 | 04:20 +00:00 | 24:35 -02:21 |
| Burpees Broad Jump | 05:29 | 26:34 | 03:46 +01:43 | 28:55 -02:21 |
| Running 5 | 04:20 | 32:03 | 04:24 -00:04 | 32:41 -00:38 |
| Rowing | 04:20 | 36:23 | 04:39 -00:19 | 37:05 -00:42 |
| Running 6 | 04:21 | 40:43 | 04:22 -00:01 | 41:44 -01:01 |
| Farmers Carry | 02:24 | 45:04 | 02:01 +00:23 | 46:06 -01:02 |
| Running 7 | 04:18 | 47:28 | 04:23 -00:05 | 48:07 -00:39 |
| Sandbag Lunges | 04:04 | 51:46 | 03:48 +00:16 | 52:30 -00:44 |
| Running 8 | 04:24 | 55:50 | 04:38 -00:14 | 56:18 -00:28 |
| Wall Balls | 05:53 | 01:00:14 | 04:37 +01:16 | 01:00:56 -00:42 |
| Roxzone | 04:12 | 01:10:10 | 04:37 -00:25 | 01:10:10 |
Sophia Parvizi Wayne demonstrated an impressive performance in the 2024 Manchester HYROX race, finishing 6th overall and 3rd in her age group. She showcased a strong running profile, finishing with a total running time that was faster than average by 01:59.
In the first four running segments, Sophia started off strong, staying consistently faster than the average times. However, her performance tended to lose momentum in the later parts of the race, particularly in the strength-oriented exercises such as the Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Farmers Carry. This indicates that she may benefit from increasing her focus on strength training.
Moving forward, Sophia should consider pacing herself more conservatively at the start of the race. While her initial running segments were strong, the data suggests she may have expended too much energy early on, which could have impacted her performance in the latter half of the race. Additionally, Sophia could benefit from practicing transitioning more quickly between segments to reduce her roxzone time.
Given her strengths in running, Sophia should aim to maintain her speed in these segments while focusing on improving her performance in the strength-oriented exercises. This balanced approach could help her improve her overall rank in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Düngfelder Lisa | 2021 Stuttgart | 01:10:25 | |
| Röthig Sabrina | 2021 Hamburg | 01:10:30 | |
| Howard Jen | 2024 London | 01:10:34 | |
| Sullivan Aoife | 2023 Glasgow | 01:09:56 | |
| Mentzel Janina | 2022 Bremen | 01:10:09 | |
| Silva Carolina | 2023 Bilbao | 01:10:10 | |
| Pettrow Jess | 2024 Brisbane | 01:10:02 | |
| Janzen Eva | 2022 Amsterdam | 01:09:51 | |
| Stenning Faye | 2020 Chicago | 01:10:26 | |
| Simonson Kayti | 2024 Toronto | 01:09:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice Parvizi Wayne Sophia | 01:12:16 | |
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Parvizi Wayne Sophia
