Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Newbury Phill's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Newbury Phill hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Newbury Phill’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newbury Phill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 45:26 to 41:59 | 67.0% |
| Sandbag Lunges | 00:52 | 05:46 to 04:54 | 16.8% |
| Burpees Broad Jump | 00:44 | 05:49 to 05:05 | 14.2% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 1.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Newbury Phill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:41 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:22 | 04:28 +00:02 | 04:41 -00:19 |
| Running 2 | 05:33 | 08:52 | 05:01 +00:32 | 09:09 -00:17 |
| Sled Push | 02:10 | 14:25 | 02:56 -00:46 | 14:10 +00:15 |
| Running 3 | 05:54 | 16:35 | 05:26 +00:28 | 17:06 -00:31 |
| Sled Pull | 04:23 | 22:29 | 05:00 -00:37 | 22:32 -00:03 |
| Running 4 | 05:52 | 26:52 | 05:26 +00:26 | 27:32 -00:40 |
| Burpees Broad Jump | 05:49 | 32:44 | 05:22 +00:27 | 32:58 -00:14 |
| Running 5 | 05:51 | 38:33 | 05:36 +00:15 | 38:20 +00:13 |
| Rowing | 04:35 | 44:24 | 04:50 -00:15 | 43:56 +00:28 |
| Running 6 | 05:48 | 48:59 | 05:29 +00:19 | 48:46 +00:13 |
| Farmers Carry | 01:50 | 54:47 | 02:12 -00:22 | 54:15 +00:32 |
| Running 7 | 05:54 | 56:37 | 05:26 +00:28 | 56:27 +00:10 |
| Sandbag Lunges | 05:46 | 01:02:31 | 05:09 +00:37 | 01:01:53 +00:38 |
| Running 8 | 06:16 | 01:08:17 | 06:04 +00:12 | 01:07:02 +01:15 |
| Wall Balls | 05:35 | 01:14:33 | 06:35 -01:00 | 01:13:06 +01:27 |
| Roxzone | 06:40 | 01:26:39 | 06:58 -00:18 | 01:26:39 |
Phill Newbury competed admirably in the 2024 Manchester HYROX race, finishing in the top 66% overall and the top 67% within his age group. He demonstrated an impressive combination of strength and endurance, as evidenced by his performance across the various segments. Phill's total running time, however, was 02:06 slower than average, suggesting that he may have a stronger profile in strength exercises rather than running.
Phill started the race strong, running the first segment 00:17 faster than the average time. However, his pace slowed down in the subsequent running segments. This suggests that Phill may have started the race too fast, which potentially affected his stamina and performance in the later stages.
Implementing strategic pacing can greatly enhance Phill's race performance. Starting the race at a moderate pace and gradually increasing speed can help conserve energy for the later stages. Also, practicing transitions between exercises can reduce the Roxzone time, providing a significant boost to the overall performance.
Moreover, focusing on maintaining proper form during strength exercises, especially towards the end of the race when fatigue sets in, can improve exercise efficiency and prevent injuries. Lastly, incorporating a comprehensive warm-up before the race and a cool-down post-race can aid in muscle readiness and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Tesson Aurélien | 2023 Paris | 01:27:03 | |
| Kapelakis Phillip | 2024 Frankfurt | 01:26:50 | |
| Hepburn Iain | 2023 Glasgow | 01:26:23 | |
| Zehetbauer Ralf | 2023 Karlsruhe | 01:26:33 | |
| Cabiddu Ivan | 2024 Milan | 01:26:50 | |
| González Santos Patricio David | 2024 Madrid | 01:26:22 | |
| Vergne Flo | 2024 Bordeaux | 01:26:22 | |
| Kühnemann Matthias | 2023 Köln | 01:26:48 | |
| Casado André | 2022 Madrid | 01:27:09 | |
| Leist Stephen | 2023 Chicago - North American Open Championship | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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