Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moulding Jodie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moulding Jodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moulding Jodie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulding Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 04:51 to 03:09 | 46.4% |
| Sandbag Lunges | 00:42 | 04:10 to 03:28 | 19.1% |
| Sled Push | 00:31 | 02:25 to 01:54 | 14.1% |
| Burpees Broad Jump | 00:24 | 04:29 to 04:05 | 10.9% |
| Sled Pull | 00:13 | 04:18 to 04:05 | 5.9% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 3.2% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.5% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 37:33 to 37:33 | 0.0% |
| Moulding Jodie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:19 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:35 | 04:45 -00:01 | 04:19 -00:44 |
| Running 2 | 04:43 | 08:19 | 04:36 +00:07 | 09:04 -00:45 |
| Sled Push | 02:25 | 13:02 | 02:17 +00:08 | 13:40 -00:38 |
| Running 3 | 04:49 | 15:27 | 04:50 -00:01 | 15:57 -00:30 |
| Sled Pull | 04:18 | 20:16 | 04:31 -00:13 | 20:47 -00:31 |
| Running 4 | 04:46 | 24:34 | 04:50 -00:04 | 25:18 -00:44 |
| Burpees Broad Jump | 04:29 | 29:20 | 04:24 +00:05 | 30:08 -00:48 |
| Running 5 | 04:54 | 33:49 | 04:56 -00:02 | 34:32 -00:43 |
| Rowing | 04:45 | 38:43 | 04:56 -00:11 | 39:28 -00:45 |
| Running 6 | 04:57 | 43:28 | 04:52 +00:05 | 44:24 -00:56 |
| Farmers Carry | 01:45 | 48:25 | 01:53 -00:08 | 49:16 -00:51 |
| Running 7 | 04:50 | 50:10 | 04:52 -00:02 | 51:09 -00:59 |
| Sandbag Lunges | 04:10 | 55:00 | 03:41 +00:29 | 56:01 -01:01 |
| Running 8 | 05:02 | 59:10 | 05:04 -00:02 | 59:42 -00:32 |
| Wall Balls | 04:51 | 01:04:12 | 03:39 +01:12 | 01:04:46 -00:34 |
| Roxzone | 04:28 | 01:13:24 | 04:59 -00:31 | 01:13:24 |
Jodie Moulding had an exceptional performance in the 2024 Manchester HYROX race, ranking 15th overall and 1st in her age group. With a total running time of 00:37:33, she was 00:56 faster than average, signalling a strong runner's profile.
Her best running lap was clocked at 00:04:43, which further exemplifies her proficiency in this area. The roxzone, a segment that measures the athlete's overall fitness and transition time, was faster than average, indicating that Jodie managed her rest and transition times effectively.
Looking at the initial segments, Jodie started the race at an impressive pace, running her first segment 00:42 faster than average. This gives a clear indication that she didn't start too slow but rather set a strong pace from the onset.
While Jodie demonstrated an overall strong performance, there were a few segments that could use improvement, particularly in strength-based exercises. These segments were Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Sled Push.
Jodie's strong running profile suggests that she can leverage her running speed to gain an advantage during the race. However, she should be mindful not to exhaust herself in the initial segments and maintain a steady pace throughout.
Given that strength-based segments are areas for improvement, it would be prudent for Jodie to conserve some energy before these segments. This would allow her to perform better in these exercises and improve her overall race time.
Additionally, focusing on transition times between strength and running segments could also help improve her overall performance. Practicing quick transitions in training would be advantageous in this regard.
| Similar Athletes | |||
|---|---|---|---|
| Fuchs Lisa | 2024 Karlsruhe | 01:13:48 | |
| Williams Kate | 2024 Birmingham | 01:13:12 | |
| Fournel Manon | 2024 Berlin | 01:13:09 | |
| Tavecchio Camilla | 2024 Milan | 01:12:58 | |
| Kaes Anke | 2023 Maastricht European Championships | 01:13:19 | |
| Rivett Rebecca | 2024 Sports Direct HYROX London | 01:13:33 | |
| Pfandl Lisa | 2019 Wien | 01:13:49 | |
| Walker Sharon | 2023 London | 01:12:58 | |
| Carroll Iopha | 2024 Berlin | 01:13:26 | |
| Keßner Hanna | 2023 Hamburg | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:40 | |
| 2024 Birmingham | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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