Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morris William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morris William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morris William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 04:26 to 03:16 | 27.6% |
| Sled Pull | 00:42 | 04:03 to 03:21 | 16.5% |
| Sandbag Lunges | 00:34 | 04:03 to 03:29 | 13.4% |
| Sled Push | 00:30 | 02:24 to 01:54 | 11.8% |
| Wall Balls | 00:26 | 04:43 to 04:17 | 10.2% |
| Run Total | 00:25 | 34:10 to 33:45 | 9.8% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 8.3% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.4% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Morris William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:53 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:26 | 04:09 -00:03 | 03:53 +00:33 |
| Running 2 | 04:03 | 08:32 | 04:07 -00:04 | 08:02 +00:30 |
| Sled Push | 02:24 | 12:35 | 02:23 +00:01 | 12:09 +00:26 |
| Running 3 | 04:19 | 14:59 | 04:24 -00:05 | 14:32 +00:27 |
| Sled Pull | 04:03 | 19:18 | 03:47 +00:16 | 18:56 +00:22 |
| Running 4 | 04:15 | 23:21 | 04:24 -00:09 | 22:43 +00:38 |
| Burpees Broad Jump | 04:26 | 27:36 | 03:48 +00:38 | 27:07 +00:29 |
| Running 5 | 04:18 | 32:02 | 04:30 -00:12 | 30:55 +01:07 |
| Rowing | 04:17 | 36:20 | 04:24 -00:07 | 35:25 +00:55 |
| Running 6 | 04:18 | 40:37 | 04:25 -00:07 | 39:49 +00:48 |
| Farmers Carry | 01:53 | 44:55 | 01:45 +00:08 | 44:14 +00:41 |
| Running 7 | 04:08 | 46:48 | 04:24 -00:16 | 45:59 +00:49 |
| Sandbag Lunges | 04:03 | 50:56 | 03:52 +00:11 | 50:23 +00:33 |
| Running 8 | 04:28 | 54:59 | 04:41 -00:13 | 54:15 +00:44 |
| Wall Balls | 04:43 | 59:27 | 04:50 -00:07 | 58:56 +00:31 |
| Roxzone | 04:31 | 01:08:30 | 04:44 -00:13 | 01:08:30 |
William Morris delivered an impressive performance in the 2024 Manchester HYROX event, finishing in the top 13% of 1203 athletes and within the top 17% of his age group. His overall time was 01:08:30, with a total running time of 00:34:10, which was 00:50 faster than the average time. Notably, his best running lap time was 00:04:03.
Morris showcased a strong running ability throughout the race, as evidenced by his faster-than-average total running time. His consistency in running was commendable, particularly in the later stages of the race where he managed to maintain a quick pace. However, he started slightly slower than average in the first running segment, indicating a potential area for improvement in terms of pacing strategy.
Morris should consider implementing a few strategies during the race for better performance. Firstly, focusing on a faster start in the initial running segment can help set a stronger pace for the rest of the race. Secondly, efficient transitioning between different segments can significantly improve overall time. Morris should practice quick transitions during training to build this skill. Lastly, focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, can help conserve energy and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Banzon Shaun | 2024 Melbourne | 01:08:32 | |
| Sayers Michael | 2024 London | 01:08:31 | |
| Mason Curtis | 2023 London | 01:08:46 | |
| Kennedy Luke | 2024 Madrid | 01:08:08 | |
| Clark Jordan | 2024 Dubai | 01:08:51 | |
| Gyambibi Caradyn | 2024 London | 01:08:55 | |
| Witte Jonas | 2019 Hamburg | 01:08:14 | |
| Forrester Lee | 2023 Glasgow | 01:08:27 | |
| Matthews Jamie | 2024 London | 01:08:03 | |
| Escandell Cantos Bernat | 2023 Bilbao | 01:08:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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