Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 08:04 to 06:21 | 32.3% |
| Run Total | 01:43 | 40:02 to 38:19 | 32.3% |
| Burpees Broad Jump | 01:34 | 05:41 to 04:07 | 29.5% |
| Sled Pull | 00:19 | 06:08 to 05:49 | 6.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Morris Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:09 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:33 | 04:17 -00:16 | 04:09 -00:36 |
| Running 2 | 04:56 | 07:34 | 04:32 +00:24 | 08:26 -00:52 |
| Sled Push | 03:00 | 12:30 | 03:45 -00:45 | 12:58 -00:28 |
| Running 3 | 05:05 | 15:30 | 04:55 +00:10 | 16:43 -01:13 |
| Sled Pull | 06:08 | 20:35 | 06:21 -00:13 | 21:38 -01:03 |
| Running 4 | 05:10 | 26:43 | 04:56 +00:14 | 27:59 -01:16 |
| Burpees Broad Jump | 05:41 | 31:53 | 04:23 +01:18 | 32:55 -01:02 |
| Running 5 | 05:12 | 37:34 | 05:04 +00:08 | 37:18 +00:16 |
| Rowing | 04:22 | 42:46 | 04:32 -00:10 | 42:22 +00:24 |
| Running 6 | 05:21 | 47:08 | 04:57 +00:24 | 46:54 +00:14 |
| Farmers Carry | 02:07 | 52:29 | 02:16 -00:09 | 51:51 +00:38 |
| Running 7 | 05:16 | 54:36 | 05:00 +00:16 | 54:07 +00:29 |
| Sandbag Lunges | 04:17 | 59:52 | 05:06 -00:49 | 59:07 +00:45 |
| Running 8 | 05:33 | 01:04:09 | 05:32 +00:01 | 01:04:13 -00:04 |
| Wall Balls | 08:04 | 01:09:42 | 06:52 +01:12 | 01:09:45 -00:03 |
| Roxzone | 04:47 | 01:22:26 | 05:49 -01:02 | 01:22:26 |
Alex Morris demonstrated a commendable performance in the 2024 Manchester HYROX race, particularly considering his overall rank within the top 41% of all athletes. Across most of the segments, Alex outperformed the average times, highlighting his strengths in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmer's Carry exercises. His ability to maintain a consistent pace throughout these segments indicates a well-rounded athletic profile with balanced strengths in both running and strength-based exercises.
However, Alex's Total Running Time was slower than average, suggesting a potential area of improvement. His performance in the running segments was variable, starting strong in Running 1 but gradually slowing down in subsequent segments. This could indicate that he started the race at a faster pace than he could maintain throughout the event, an area where strategic pacing could make a significant difference.
Alex should consider implementing a more conservative pacing strategy in future races, particularly in the early running segments, to ensure he can maintain a strong pace throughout the event. Focusing on a steady, sustainable pace in the early stages of the race can help to conserve energy for the later, more challenging segments.
Additionally, Alex should continue to work on his transitions in the Roxzone, which were faster than average in this race. Efficient transitions can save valuable time and energy in a race like HYROX, so continued focus on this area will likely yield further improvements in his overall finish time.
Finally, incorporating targeted strength and endurance workouts into his training routine, focusing on the areas identified for improvement, will help Alex to become a more well-rounded athlete and improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Alting Van Geusau Xavier | 2024 Amsterdam | 01:22:02 | |
| Zeller Daniel | 2022 Frankfurt | 01:22:00 | |
| Amin Salehi Adrin | 2024 Köln | 01:22:06 | |
| Turner Steve | 2024 Melbourne | 01:22:04 | |
| Meier Thomas | 2023 München | 01:22:05 | |
| Wilkinson Sam | 2023 London | 01:21:59 | |
| Walker Chris | 2020 Chicago | 01:22:52 | |
| Gnyla Robert | 2024 Birmingham | 01:22:38 | |
| O'Reilly Fionan | 2024 World Championships Nice | 01:21:57 | |
| Beishuizen Marcel | 2022 Maastricht | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:12:18 | |
| 2024 Sports Direct HYROX London | 01:21:13 | |
| 2023 London | 01:26:43 | |
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