Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moodie Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moodie Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moodie Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moodie Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 35:56 to 34:01 | 66.5% |
| Wall Balls | 00:39 | 04:49 to 04:10 | 22.5% |
| Sandbag Lunges | 00:12 | 03:48 to 03:36 | 6.9% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 2.9% |
| Sled Push | 00:02 | 02:35 to 02:33 | 1.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Moodie Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:48 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:09 | 04:26 -00:12 | 03:48 -00:39 |
| Running 2 | 04:33 | 07:23 | 04:04 +00:29 | 08:14 -00:51 |
| Sled Push | 02:35 | 11:56 | 03:02 -00:27 | 12:18 -00:22 |
| Running 3 | 04:38 | 14:31 | 04:19 +00:19 | 15:20 -00:49 |
| Sled Pull | 04:11 | 19:09 | 04:32 -00:21 | 19:39 -00:30 |
| Running 4 | 04:37 | 23:20 | 04:21 +00:16 | 24:11 -00:51 |
| Burpees Broad Jump | 03:20 | 27:57 | 03:39 -00:19 | 28:32 -00:35 |
| Running 5 | 04:42 | 31:17 | 04:25 +00:17 | 32:11 -00:54 |
| Rowing | 04:18 | 35:59 | 04:35 -00:17 | 36:36 -00:37 |
| Running 6 | 04:42 | 40:17 | 04:22 +00:20 | 41:11 -00:54 |
| Farmers Carry | 01:52 | 44:59 | 01:57 -00:05 | 45:33 -00:34 |
| Running 7 | 04:44 | 46:51 | 04:23 +00:21 | 47:30 -00:39 |
| Sandbag Lunges | 03:48 | 51:35 | 03:47 +00:01 | 51:53 -00:18 |
| Running 8 | 04:55 | 55:23 | 04:35 +00:20 | 55:40 -00:17 |
| Wall Balls | 04:49 | 01:00:18 | 04:32 +00:17 | 01:00:15 +00:03 |
| Roxzone | 04:06 | 01:09:04 | 04:17 -00:11 | 01:09:04 |
Rachel Moodie demonstrated a remarkable performance in the 2024 Manchester HYROX Pro race. Clearly, Rachel has a strong foundation in running given her fast start in the first running segment, which was 00:37 faster than average. However, her total running time was 01:26 slower than average for her finish time. This indicates a possible issue with maintaining a consistent pace throughout the race, suggesting that she may have started too fast, leading to slower times in the later running segments. Her overall profile appears to be more strength-orientated, as she performed better in the strength exercise segments of the race as compared to the running segments.
Rachel should consider adopting a more conservative pacing strategy in the initial stages of the race to ensure she has enough energy for the later segments. This can be achieved by setting a realistic target pace for the first running segment and sticking to it. Furthermore, she should focus on maintaining a smoother transition between running and strength segments to reduce her Roxzone time. Lastly, incorporating a proper warm-up routine before the race and ensuring adequate hydration and nutrition during the race will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Rugloski Kris | 2022 Chicago | 01:09:28 | |
| Jackson Terra | 2021 Dallas | 01:09:15 | |
| Weeks Lauren | 2020 Dallas | 01:08:47 | |
| Brückner Kerstin | 2024 Köln | 01:09:17 | |
| Greenlee Alandra | 2023 New York | 01:09:28 | |
| Moodie Rachel | 2024 Manchester | 01:09:04 | |
| Houard Rebecca | 2024 Paris | 01:09:11 | |
| Naether Rebecca | World Championships | 01:09:15 | |
| EAGN Grech Dzintra | 2024 Frankfurt | 01:08:43 | |
| Naether Rebecca | 2023 Hamburg | 01:09:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:07:15 | |
| 2024 Sports Direct HYROX London | 01:11:03 | |
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