Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:53 (From 40:26 to 35:33) | 90.4% |
| Ski Erg | 00:19 (From 04:21 to 04:02) | 5.9% |
| BBJ | 00:12 (From 03:47 to 03:35) | 3.7% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Mitchell Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:57 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:37 | 04:07 +00:14 | 03:57 -00:20 |
| Running 2 | 04:46 | 07:58 | 04:18 +00:28 | 08:04 -00:06 |
| Sled Push | 02:21 | 12:44 | 03:28 -01:07 | 12:22 +00:22 |
| Running 3 | 05:23 | 15:05 | 04:40 +00:43 | 15:50 -00:45 |
| Sled Pull | 05:01 | 20:28 | 05:34 -00:33 | 20:30 -00:02 |
| Running 4 | 05:18 | 25:29 | 04:40 +00:38 | 26:04 -00:35 |
| Burpees Broad Jump | 03:47 | 30:47 | 03:58 -00:11 | 30:44 +00:03 |
| Running 5 | 05:18 | 34:34 | 04:45 +00:33 | 34:42 -00:08 |
| Rowing | 04:11 | 39:52 | 04:25 -00:14 | 39:27 +00:25 |
| Running 6 | 05:09 | 44:03 | 04:39 +00:30 | 43:52 +00:11 |
| Farmers Carry | 01:26 | 49:12 | 02:02 -00:36 | 48:31 +00:41 |
| Running 7 | 05:14 | 50:38 | 04:43 +00:31 | 50:33 +00:05 |
| Sandbag Lunges | 04:08 | 55:52 | 04:36 -00:28 | 55:16 +00:36 |
| Running 8 | 05:45 | 01:00:00 | 05:06 +00:39 | 59:52 +00:08 |
| Wall Balls | 05:25 | 01:05:45 | 06:11 -00:46 | 01:04:58 +00:47 |
| Roxzone | 05:21 | 01:16:23 | 05:14 +00:07 | 01:16:23 |
Alex Mitchell performed commendably in the 2024 Manchester HYROX PRO Race, securing a rank of 71 out of 229 athletes. His performance put him at the top 31% overall and in the top 40% of his age group (30-34). While Alex showed significant strength in exercises such as the sled push, sled pull, and farmer's carry, his total running time was slower than average by 03:32. This suggests a need to focus more on running training. His performance in the early running segments was faster than average, indicating a possible tendency to start off strong but struggle to maintain pace in the later segments.
For better performance in future races, Alex might benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brugioni Scott | 2024 World Championships Nice | 01:16:20 | |
| Doupe Ryan | 2023 Dallas | 01:15:53 | |
| Südbrock Christof | 2021 Hamburg | 01:16:04 | |
| Tessarin Andrea Riccardo | 2024 London | 01:16:45 | |
| Gerber Bastien | 2022 Hong Kong | 01:16:42 | |
| Paul Andreas | 2024 Karlsruhe | 01:16:22 | |
| Nordmeier Jens | 2024 Hamburg | 01:16:37 | |
| Jäckel Marco | 2023 Frankfurt | 01:16:03 | |
| Bollue Raphael | 2022 Amsterdam | 01:16:46 | |
| Granger Hamish | 2024 Brisbane | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Mitchell Alex | 01:18:45 | |
| 2023 London Mitchell Alex | 01:22:26 | |
| 2024 Manchester Mitchell Alex | 01:27:24 | |
| 2024 Sports Direct HYROX London Mitchell Alex | 01:13:54 | |
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Mitchell Alex
