Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mercer Bella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mercer Bella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mercer Bella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mercer Bella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 41:58 to 38:55 | 54.8% |
| Wall Balls | 01:44 | 05:03 to 03:19 | 31.1% |
| Farmers Carry | 00:30 | 02:17 to 01:47 | 9.0% |
| Rowing | 00:08 | 05:02 to 04:54 | 2.4% |
| Sandbag Lunges | 00:04 | 03:41 to 03:37 | 1.2% |
| Sled Pull | 00:03 | 04:19 to 04:16 | 0.9% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 0.6% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Mercer Bella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:37 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:27 | 04:51 -00:09 | 04:37 -01:10 |
| Running 2 | 08:07 | 08:09 | 04:50 +03:17 | 09:28 -01:19 |
| Sled Push | 01:59 | 16:16 | 02:24 -00:25 | 14:18 +01:58 |
| Running 3 | 04:51 | 18:15 | 05:04 -00:13 | 16:42 +01:33 |
| Sled Pull | 04:19 | 23:06 | 04:47 -00:28 | 21:46 +01:20 |
| Running 4 | 05:03 | 27:25 | 05:06 -00:03 | 26:33 +00:52 |
| Burpees Broad Jump | 04:13 | 32:28 | 04:49 -00:36 | 31:39 +00:49 |
| Running 5 | 05:15 | 36:41 | 05:12 +00:03 | 36:28 +00:13 |
| Rowing | 05:02 | 41:56 | 05:04 -00:02 | 41:40 +00:16 |
| Running 6 | 04:57 | 46:58 | 05:08 -00:11 | 46:44 +00:14 |
| Farmers Carry | 02:17 | 51:55 | 01:59 +00:18 | 51:52 +00:03 |
| Running 7 | 04:58 | 54:12 | 05:06 -00:08 | 53:51 +00:21 |
| Sandbag Lunges | 03:41 | 59:10 | 03:59 -00:18 | 58:57 +00:13 |
| Running 8 | 05:23 | 01:02:51 | 05:23 +00:00 | 01:02:56 -00:05 |
| Wall Balls | 05:03 | 01:08:14 | 03:57 +01:06 | 01:08:19 -00:05 |
| Roxzone | 04:35 | 01:17:44 | 05:28 -00:53 | 01:17:44 |
Bella Mercer has shown an exceptional performance in the 2024 Manchester Hyrox race. Ranking 34th out of 1488 athletes, placing her in the top 2% and ranking 6th in her age group, Bella demonstrated a high level of fitness and competitiveness. Bella's overall time was 01:17:44, with a total running time of 00:41:58, which was only 01:24 slower than the average. Her best running lap time was 00:04:51.
While Bella's total running time was slightly slower than average, she demonstrated a good pace in the initial segments of the race, especially in Running 1 where she was significantly faster than average. This indicates that Bella may have a runner profile and could benefit from further strength training.
Given Bella's strength in the initial segments of the race, she could potentially benefit from a more evenly distributed pacing strategy. Starting too fast can lead to early fatigue, which may have affected her performance in later segments. By pacing herself more effectively, Bella may be able to maintain a higher level of performance throughout the race.
Additionally, Bella could focus on improving her transitions between exercises. Her faster than average roxzone time indicates that she may be taking longer rests or transitions between exercises. By practicing quick transitions in training, Bella may be able to decrease her overall time.
Incorporating more strength training into her routine could also help Bella improve in the strength-focused segments of the race. This would not only enhance her performance in these specific areas but could also contribute to improved overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Guegniard Alice | 2024 Bordeaux | 01:18:11 | |
| Mohs Kristina | 2021 Berlin | 01:17:28 | |
| Gualdi Miriam | 2023 München | 01:17:24 | |
| Brockwell Sarah | 2024 Sports Direct HYROX London | 01:17:27 | |
| Lesund Helene | 2023 Barcelona | 01:17:17 | |
| Backhouse Kate | 2022 Birmingham | 01:17:36 | |
| Randt Laura | 2023 Hamburg | 01:18:07 | |
| Cebrian Bou Sara | 2023 Valencia | 01:17:32 | |
| Markus Kata | 2023 Glasgow | 01:17:22 | |
| LHomme Carla | 2024 Stuttgart | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:10:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
