Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Melody Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Melody Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Melody Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melody Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 04:55 to 03:33 | 36.3% |
| Sled Push | 01:03 | 03:00 to 01:57 | 27.9% |
| Rowing | 00:26 | 04:45 to 04:19 | 11.5% |
| Wall Balls | 00:25 | 04:47 to 04:22 | 11.1% |
| Ski Erg | 00:22 | 04:23 to 04:01 | 9.7% |
| Sled Pull | 00:07 | 03:31 to 03:24 | 3.1% |
| Farmers Carry | 00:01 | 01:34 to 01:33 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Run Total | 00:00 | 33:33 to 33:33 | 0.0% |
| Melody Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:49 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:59 | 04:08 +00:15 | 03:49 -00:50 |
| Running 2 | 04:06 | 07:22 | 04:04 +00:02 | 07:57 -00:35 |
| Sled Push | 03:00 | 11:28 | 02:21 +00:39 | 12:01 -00:33 |
| Running 3 | 04:18 | 14:28 | 04:20 -00:02 | 14:22 +00:06 |
| Sled Pull | 03:31 | 18:46 | 03:43 -00:12 | 18:42 +00:04 |
| Running 4 | 04:21 | 22:17 | 04:20 +00:01 | 22:25 -00:08 |
| Burpees Broad Jump | 02:54 | 26:38 | 03:37 -00:43 | 26:45 -00:07 |
| Running 5 | 04:41 | 29:32 | 04:26 +00:15 | 30:22 -00:50 |
| Rowing | 04:45 | 34:13 | 04:22 +00:23 | 34:48 -00:35 |
| Running 6 | 04:17 | 38:58 | 04:22 -00:05 | 39:10 -00:12 |
| Farmers Carry | 01:34 | 43:15 | 01:43 -00:09 | 43:32 -00:17 |
| Running 7 | 04:21 | 44:49 | 04:21 +00:00 | 45:15 -00:26 |
| Sandbag Lunges | 04:55 | 49:10 | 03:47 +01:08 | 49:36 -00:26 |
| Running 8 | 04:33 | 54:05 | 04:37 -00:04 | 53:23 +00:42 |
| Wall Balls | 04:47 | 58:38 | 04:44 +00:03 | 58:00 +00:38 |
| Roxzone | 04:08 | 01:07:25 | 04:41 -00:33 | 01:07:25 |
Thomas Melody, in the HYROX Manchester 2024 event, exhibited a commendable performance, ranking in the top 11% of 1203 athletes overall and within the top 13% in his age group. Thomas showed a strong running profile, completing with a total running time of 33:33, which is 58 seconds faster than the average. He started the race at a competitive pace, reflecting in his first running segment being 48 seconds faster than average, and managed to maintain this momentum throughout most of the running segments. His best running lap was completed in 4:06.
The analysis of individual splits reveals areas where Thomas can further improve his performance. The most significant improvements can be made in the Sandbag Lunges, Sled Push, and Rowing segments.
For better race performance, Thomas should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ibbotson Ryan | 2022 Birmingham | 01:06:55 | |
| Boutet Charlie | 2024 Poznan | 01:07:42 | |
| Vogel Victor | 2024 Marseille | 01:07:29 | |
| Martin Gomez Francisco Jose | 2023 Bilbao | 01:07:51 | |
| Walters Michael | 2024 Poznan | 01:07:44 | |
| Edmondson Dominic | 2024 Hong Kong | 01:07:55 | |
| HagenWeis Alex | 2024 New York | 01:07:21 | |
| Burton James | 2024 Glasgow | 01:07:09 | |
| Lobo Sebastian | 2024 Melbourne | 01:07:11 | |
| Binns Louis | 2024 London | 01:07:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:07:09 | |
| 2024 Malaga | 01:06:42 | |
| 2023 Manchester | 01:18:06 | |
| 2024 Birmingham | 01:20:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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