Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
179 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 179 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 179 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Mcmeeken Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmeeken Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 179 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmeeken Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmeeken Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:38.
Check the detail of the improvement plan below.
Based on 179 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niall Mcmeeken showcased an exceptional performance in the 2024 Manchester HYROX Pro race, securing the 6th position out of 229 athletes. His overall time of 01:01:55 places him in the top 2% of all participants. Within his age group (30-34), he achieved a remarkable 4th rank, placing him in the top 6% of 66 competitors. However, it was observed that his total running time was 01:04 slower than the average, indicating a need to focus more on running training. Niall started the race with a faster pace than average in the first running segment but gradually slowed down in the later running segments. This suggests a need for better pacing and endurance training.
Segments to Improve:
Total Running Time: Despite a strong start in the first running segment, Niall's overall running time was slower than average. This suggests a need for enhanced running training with a focus on maintaining a steady pace throughout the race. High-intensity interval training (HIIT) exercises can aid in improving speed and stamina. Incorporating longer runs in training can also help build endurance.
Sandbag Lunges: In the sandbag lunges segment, Niall's performance was 00:23 slower than the average. To improve in this area, strength training focused on the lower body, such as squats, lunges, and deadlifts, can be beneficial. Practicing the specific movement of sandbag lunges with progressive weights can also help improve performance in this segment.
Race Strategies:
Pacing Strategy: Niall should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, affecting performance in the later segments. A strategic approach would be to maintain a steady, sustainable pace in the initial stages and gradually increase the speed towards the end of the race.
Transition Efficiency: Quick and smooth transitions between different segments can significantly reduce the overall time. Niall should focus on improving his transition times by practicing quick recovery and swift movements between exercises.
Strength and Endurance Training: A balanced approach to strength and endurance training can help improve overall performance. Given Niall's slower than average total running time, incorporating more running exercises in his routine can be beneficial. Similarly, practicing exercises like sandbag lunges can aid in enhancing strength and efficiency in the respective segment.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men