Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguire Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguire Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguire Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguire Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 05:52 to 04:23 | 36.9% |
| Burpees Broad Jump | 01:02 | 03:44 to 02:42 | 25.7% |
| Sled Pull | 00:36 | 04:30 to 03:54 | 14.9% |
| Sandbag Lunges | 00:30 | 03:51 to 03:21 | 12.4% |
| Run Total | 00:11 | 31:07 to 30:56 | 4.6% |
| Sled Push | 00:10 | 02:29 to 02:19 | 4.1% |
| Ski Erg | 00:02 | 03:50 to 03:48 | 0.8% |
| Rowing | 00:01 | 04:05 to 04:04 | 0.4% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Mcguire Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 03:34 -00:58 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:36 | 03:57 -00:07 | 03:34 -00:58 |
| Running 2 | 03:40 | 06:26 | 03:47 -00:07 | 07:31 -01:05 |
| Sled Push | 02:29 | 10:06 | 02:51 -00:22 | 11:18 -01:12 |
| Running 3 | 03:59 | 12:35 | 04:03 -00:04 | 14:09 -01:34 |
| Sled Pull | 04:30 | 16:34 | 04:23 +00:07 | 18:12 -01:38 |
| Running 4 | 04:09 | 21:04 | 04:05 +00:04 | 22:35 -01:31 |
| Burpees Broad Jump | 03:44 | 25:13 | 03:08 +00:36 | 26:40 -01:27 |
| Running 5 | 04:13 | 28:57 | 04:09 +00:04 | 29:48 -00:51 |
| Rowing | 04:05 | 33:10 | 04:10 -00:05 | 33:57 -00:47 |
| Running 6 | 04:04 | 37:15 | 04:06 -00:02 | 38:07 -00:52 |
| Farmers Carry | 01:29 | 41:19 | 01:42 -00:13 | 42:13 -00:54 |
| Running 7 | 04:06 | 42:48 | 04:08 -00:02 | 43:55 -01:07 |
| Sandbag Lunges | 03:51 | 46:54 | 03:43 +00:08 | 48:03 -01:09 |
| Running 8 | 04:25 | 50:45 | 04:22 +00:03 | 51:46 -01:01 |
| Wall Balls | 05:52 | 55:10 | 04:57 +00:55 | 56:08 -00:58 |
| Roxzone | 04:28 | 01:05:20 | 04:15 +00:13 | 01:05:20 |
Mark Mcguire showcased an impressive performance at the 2024 Manchester Hyrox race, ranking in the top 6% overall and in the top 9% of his age group (25-29). His overall time was 01:05:20, and he displayed a particularly strong running profile. His total running time was 00:31:07, which was 01:11 faster than average, highlighting his strength in endurance and speed. Mark started the race strong, with his Running 1 time being considerably faster than the average. However, as the race progressed, his pace slowed slightly, indicating room for improvement in maintaining a consistent speed throughout.
To improve his race performance, Mark should focus on maintaining a consistent running pace throughout the race. This can be achieved by incorporating regular tempo runs into his training. Additionally, working on his transition times can significantly improve his overall race time. Practicing quick transitions between different exercises during training can help improve efficiency and speed during the race. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will also be beneficial in ensuring consistent performance across multiple races.
| Similar Athletes | |||
|---|---|---|---|
| Sloan Andy | 2024 Turin | 01:04:57 | |
| Manke Gus | 2024 Houston | 01:04:56 | |
| Maes Pieter | 2023 Madrid | 01:05:02 | |
| Almeida João Manuel | 2023 World Championships Manchester | 01:05:09 | |
| Bergsman Pär | 2022 London | 01:04:51 | |
| Kelloway Josh | 2024 World Championships Nice | 01:05:24 | |
| Bruggraber Michael | 2024 Berlin | 01:04:52 | |
| Larhrib Mohamed Yassine | 2023 Dubai | 01:05:05 | |
| Garel Quentin | 2024 Marseille | 01:05:18 | |
| Storath Lukas | 2018 Leipzig | 01:05:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:04:08 | |
| 2024 Madrid | 01:47:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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