Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 04:49 to 03:29 | 29.3% |
| Run Total | 01:04 | 32:34 to 31:30 | 23.4% |
| Wall Balls | 00:37 | 05:09 to 04:32 | 13.6% |
| Farmers Carry | 00:36 | 02:09 to 01:33 | 13.2% |
| Burpees Broad Jump | 00:23 | 03:11 to 02:48 | 8.4% |
| Sled Pull | 00:15 | 04:18 to 04:03 | 5.5% |
| Sled Push | 00:09 | 02:35 to 02:26 | 3.3% |
| Rowing | 00:08 | 04:14 to 04:06 | 2.9% |
| Ski Erg | 00:01 | 03:51 to 03:50 | 0.4% |
| Mccarthy Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:34 -00:48 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:46 | 03:57 -00:06 | 03:34 -00:48 |
| Running 2 | 03:45 | 06:37 | 03:50 -00:05 | 07:31 -00:54 |
| Sled Push | 02:35 | 10:22 | 02:56 -00:21 | 11:21 -00:59 |
| Running 3 | 04:10 | 12:57 | 04:06 +00:04 | 14:17 -01:20 |
| Sled Pull | 04:18 | 17:07 | 04:34 -00:16 | 18:23 -01:16 |
| Running 4 | 04:25 | 21:25 | 04:08 +00:17 | 22:57 -01:32 |
| Burpees Broad Jump | 03:11 | 25:50 | 03:13 -00:02 | 27:05 -01:15 |
| Running 5 | 04:21 | 29:01 | 04:12 +00:09 | 30:18 -01:17 |
| Rowing | 04:14 | 33:22 | 04:13 +00:01 | 34:30 -01:08 |
| Running 6 | 04:16 | 37:36 | 04:09 +00:07 | 38:43 -01:07 |
| Farmers Carry | 02:09 | 41:52 | 01:45 +00:24 | 42:52 -01:00 |
| Running 7 | 04:25 | 44:01 | 04:11 +00:14 | 44:37 -00:36 |
| Sandbag Lunges | 04:49 | 48:26 | 03:53 +00:56 | 48:48 -00:22 |
| Running 8 | 04:30 | 53:15 | 04:27 +00:03 | 52:41 +00:34 |
| Wall Balls | 05:09 | 57:45 | 05:10 -00:01 | 57:08 +00:37 |
| Roxzone | 03:52 | 01:06:38 | 04:20 -00:28 | 01:06:38 |
Luke McCarthy displayed an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 7% of 229 athletes. His overall time of 01:06:38 and a total running time of 00:32:34, which was 08 seconds faster than average, are commendable feats. He showed strength in the first four segments of the race, with his running and strength exercises being consistently faster than the average times. However, his performance seemed to decline in the subsequent segments, indicating a potential need to work on his stamina and fitness levels for maintaining consistency throughout the race.
Luke's overall profile leans more towards running, as his total running time was faster than average. However, his pacing needs work since he started faster than average but slowed down in the later parts of the race, indicating a possible lack of endurance.
Luke should work on his pacing strategy for the race. Given his running strength, he should aim to maintain a consistent speed throughout the race instead of starting too fast and slowing down towards the end. This would require improved endurance training. Interval running can help improve his endurance levels.
Additionally, Luke should also focus on improving his transition times between exercises, as it can significantly reduce his overall time. Practicing quick transitions between different exercises during training can help achieve this.
Lastly, Luke should also consider incorporating more strength training into his routine, given that some of his slower segments were strength-based exercises. This can help balance his overall profile and improve his performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| UscroftMould Danny | 2024 Sports Direct HYROX London | 01:06:40 | |
| Smith Ben | 2024 Perth | 01:06:26 | |
| Hertig Savo | 2024 Stuttgart | 01:06:57 | |
| M Brame Jordan | 2024 Stuttgart | 01:06:31 | |
| Pütz Markus | 2024 World Championships Nice | 01:06:17 | |
| Venail Bertrand | 2024 Melbourne | 01:06:20 | |
| Darmanin Kyle | 2023 World Championships Manchester | 01:06:37 | |
| Cassells Stephen | 2024 Paris | 01:06:31 | |
| Turner Kieran | 2023 Melbourne | 01:07:02 | |
| Wacker Tim | 2024 Stuttgart | 01:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:33 | |
| 2024 Amsterdam | 01:00:02 | |
| 2024 Stuttgart | 01:03:21 | |
| 2023 London | 01:05:42 | |
| 2024 Birmingham | 01:09:00 | |
| 2023 Birmingham | 01:09:10 | |
| 2024 Vienna - European Championship | 01:06:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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