Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Masters Cole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Masters Cole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Masters Cole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masters Cole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 35:39 to 34:10 | 43.0% |
| Burpees Broad Jump | 00:54 | 04:16 to 03:22 | 26.1% |
| Wall Balls | 00:23 | 04:45 to 04:22 | 11.1% |
| Farmers Carry | 00:20 | 01:53 to 01:33 | 9.7% |
| Sled Pull | 00:17 | 03:41 to 03:24 | 8.2% |
| Sled Push | 00:04 | 02:01 to 01:57 | 1.9% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Masters Cole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:53 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:01 | 04:09 -00:13 | 03:53 -00:52 |
| Running 2 | 04:07 | 06:57 | 04:06 +00:01 | 08:02 -01:05 |
| Sled Push | 02:01 | 11:04 | 02:23 -00:22 | 12:08 -01:04 |
| Running 3 | 04:47 | 13:05 | 04:23 +00:24 | 14:31 -01:26 |
| Sled Pull | 03:41 | 17:52 | 03:45 -00:04 | 18:54 -01:02 |
| Running 4 | 04:37 | 21:33 | 04:23 +00:14 | 22:39 -01:06 |
| Burpees Broad Jump | 04:16 | 26:10 | 03:45 +00:31 | 27:02 -00:52 |
| Running 5 | 04:46 | 30:26 | 04:29 +00:17 | 30:47 -00:21 |
| Rowing | 04:18 | 35:12 | 04:23 -00:05 | 35:16 -00:04 |
| Running 6 | 04:36 | 39:30 | 04:24 +00:12 | 39:39 -00:09 |
| Farmers Carry | 01:53 | 44:06 | 01:45 +00:08 | 44:03 +00:03 |
| Running 7 | 04:39 | 45:59 | 04:23 +00:16 | 45:48 +00:11 |
| Sandbag Lunges | 03:30 | 50:38 | 03:50 -00:20 | 50:11 +00:27 |
| Running 8 | 05:10 | 54:08 | 04:40 +00:30 | 54:01 +00:07 |
| Wall Balls | 04:45 | 59:18 | 04:47 -00:02 | 58:41 +00:37 |
| Roxzone | 04:13 | 01:08:07 | 04:39 -00:26 | 01:08:07 |
Cole Masters demonstrated impressive stamina and strength in the 2024 Manchester Hyrox event, placing in the top 12% of all athletes and top 15% in his age group. He showed consistency across all segments, with faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Roxzone segments. However, his total running time was slightly slower than the average, indicating a potential area for improvement. The data shows that Cole started off strong, performing faster than average in the first two running segments. His pace slowed down slightly in the later stages of the race, which may have affected his overall running time. This indicates that he might have started off too fast and subsequently struggled to maintain the pace. In terms of his athletic profile, Cole seems to have a balanced combination of runner and strength profiles. However, his total running time suggests that strength training should be a focus for improvement.
For future races, Cole should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Langley Michael | 2023 Manchester | 01:07:46 | |
| Dragstra Luke | 2024 Poznan | 01:07:45 | |
| Nicola Gil | 2022 Frankfurt | 01:07:43 | |
| Van Den Hoek Hans | 2024 Frankfurt | 01:08:25 | |
| Grayson George | 2024 Malaga | 01:08:01 | |
| Bernhart Logan | 2019 New York | 01:07:44 | |
| Skee Derek | 2024 Paris | 01:07:39 | |
| Luck Olly | 2024 Hong Kong | 01:08:31 | |
| Masters Cole | 2024 Manchester | 01:08:07 | |
| Oldham Reece | 2024 Manchester | 01:08:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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