Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 51:05 to 44:37 | 86.2% |
| Wall Balls | 00:41 | 09:09 to 08:28 | 9.1% |
| Sandbag Lunges | 00:21 | 06:28 to 06:07 | 4.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Mason Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:31 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:48 | 04:24 -00:11 | 04:31 -00:43 |
| Running 2 | 05:17 | 08:01 | 05:05 +00:12 | 08:55 -00:54 |
| Sled Push | 03:34 | 13:18 | 04:41 -01:07 | 14:00 -00:42 |
| Running 3 | 05:42 | 16:52 | 05:42 +00:00 | 18:41 -01:49 |
| Sled Pull | 05:51 | 22:34 | 08:28 -02:37 | 24:23 -01:49 |
| Running 4 | 08:49 | 28:25 | 05:45 +03:04 | 32:51 -04:26 |
| Burpees Broad Jump | 04:56 | 37:14 | 05:44 -00:48 | 38:36 -01:22 |
| Running 5 | 08:53 | 42:10 | 05:56 +02:57 | 44:20 -02:10 |
| Rowing | 04:41 | 51:03 | 04:53 -00:12 | 50:16 +00:47 |
| Running 6 | 06:00 | 55:44 | 05:45 +00:15 | 55:09 +00:35 |
| Farmers Carry | 02:32 | 01:01:44 | 02:45 -00:13 | 01:00:54 +00:50 |
| Running 7 | 06:04 | 01:04:16 | 05:49 +00:15 | 01:03:39 +00:37 |
| Sandbag Lunges | 06:28 | 01:10:20 | 06:28 +00:00 | 01:09:28 +00:52 |
| Running 8 | 06:36 | 01:16:48 | 06:31 +00:05 | 01:15:56 +00:52 |
| Wall Balls | 09:09 | 01:23:24 | 08:46 +00:23 | 01:22:27 +00:57 |
| Roxzone | 06:29 | 01:38:53 | 07:40 -01:11 | 01:38:53 |
Richard Mason, competing in the HYROX PRO category for the age group of 55-59, performed impressively in the 2024 Manchester event, landing in the top 58% of all competitors and ranking 3rd in his age group. Despite this, his overall time suggests room for improvement, notably in his running proficiency. His total running time was slower than the average by 06:17, indicating a potential area for focused training. This contrasts with his performance in the strength-related segments, where he frequently outperformed the average. In terms of pacing, Richard started the race notably faster than average in the first few segments, potentially exhausting his energy reserves for the later stages of the race.
Running: As this is a significant area of improvement for Richard, a range of drills and exercises could be implemented to enhance his speed and endurance. Interval training, involving alternating between high-intensity and low-intensity running, could prove beneficial. Additionally, incorporating hill sprints and long, steady runs into his routine would further develop his running capabilities.
Wall Balls: Richard's performance in the Wall Balls segment was slower than average. To improve, he could focus on form and technique, ensuring a full squat and powerful throw. Incorporating strength training, particularly focusing on the lower body and core, could also help enhance performance in this area.
Sandbag Lunges: While only slightly slower than average, improvement in the Sandbag Lunges could benefit Richard's overall performance. Training could include increased lower body strength workouts, focusing on lunges and squats. Focused work on balance and core strength can also assist in improving efficiency in this segment.
Pacing: By starting the race at a more measured pace, Richard may be able to conserve energy for the later stages of the race, potentially improving his running times in the latter segments.
Transitions: Richard's Roxzone time was faster than average, indicating efficient transitions. However, continued focus on this area could further improve his overall time. This could involve practicing transitions during training to minimize rest time and increase fluidity between segments.
Strength vs. Running Balance: With Richard's strength segments generally being faster than average, a strategy could involve capitalizing on these areas while working to improve running times. This means continuing to push hard in strength areas while focusing on pacing and endurance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Tsogias Nikos | 2018 Stuttgart | 01:38:36 | |
| Mc Derment Leslie James | 2023 London | 01:38:37 | |
| Robinson Jon | 2023 London | 01:39:19 | |
| Ryan Michael | 2024 Copenhagen | 01:39:20 | |
| Hasler Alexander | 2023 Karlsruhe | 01:38:42 | |
| Gilbin Alexandre | 2023 München | 01:38:28 | |
| Franco Ruas Miguel | 2024 Madrid | 01:38:32 | |
| Pierce Benjamin | 2022 Las Vegas | 01:38:44 | |
| Perrin David | 2023 Birmingham | 01:39:22 | |
| Sageras Pedro | 2024 Madrid | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:40:10 | |
| 2024 Köln | 01:37:58 | |
| 2022 Manchester | 01:38:40 | |
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