Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 644 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lythgoe Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lythgoe Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lythgoe Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lythgoe Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:08 | 04:27 to 03:19 | 31.1% |
| Burpees Broad Jump | 00:50 | 03:53 to 03:03 | 22.8% |
| Farmers Carry | 00:28 | 01:56 to 01:28 | 12.8% |
| Sled Pull | 00:27 | 03:38 to 03:11 | 12.3% |
| Sled Push | 00:17 | 02:04 to 01:47 | 7.8% |
| Wall Balls | 00:17 | 04:21 to 04:04 | 7.8% |
| Ski Erg | 00:08 | 04:04 to 03:56 | 3.7% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.8% |
| Run Total | 00:00 | 32:15 to 32:15 | 0.0% |
| Lythgoe Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:43 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:53 | 04:05 -00:01 | 03:43 -00:50 |
| Running 2 | 04:09 | 06:57 | 03:56 +00:13 | 07:48 -00:51 |
| Sled Push | 02:04 | 11:06 | 02:16 -00:12 | 11:44 -00:38 |
| Running 3 | 04:07 | 13:10 | 04:10 -00:03 | 14:00 -00:50 |
| Sled Pull | 03:38 | 17:17 | 03:32 +00:06 | 18:10 -00:53 |
| Running 4 | 04:10 | 20:55 | 04:10 +00:00 | 21:42 -00:47 |
| Burpees Broad Jump | 03:53 | 25:05 | 03:24 +00:29 | 25:52 -00:47 |
| Running 5 | 04:13 | 28:58 | 04:17 -00:04 | 29:16 -00:18 |
| Rowing | 04:18 | 33:11 | 04:19 -00:01 | 33:33 -00:22 |
| Running 6 | 04:15 | 37:29 | 04:12 +00:03 | 37:52 -00:23 |
| Farmers Carry | 01:56 | 41:44 | 01:40 +00:16 | 42:04 -00:20 |
| Running 7 | 04:11 | 43:40 | 04:12 -00:01 | 43:44 -00:04 |
| Sandbag Lunges | 04:27 | 47:51 | 03:34 +00:53 | 47:56 -00:05 |
| Running 8 | 04:20 | 52:18 | 04:28 -00:08 | 51:30 +00:48 |
| Wall Balls | 04:21 | 56:38 | 04:26 -00:05 | 55:58 +00:40 |
| Roxzone | 03:52 | 01:04:44 | 04:20 -00:28 | 01:04:44 |
Jason Lythgoe has shown an impressive performance in the 2024 Manchester Hyrox race. His overall rank, 73, puts him in the top 6% of 1203 athletes. This performance is even more notable in his age group (35-39), where he ranks 12 out of 234 athletes, placing him in the top 5%. Jason's total running time of 00:32:15 is 01:05 faster than average, indicating a strong running profile. His best running lap was clocked at 00:04:07. However, there are areas where he can improve to enhance his overall performance.
While Jason's running performance is strong, his overall performance could be improved by focusing on his transition time and his performance in strength-based activities. To improve his transition time, or 'roxzone' time, he could practice moving quickly between different exercise stations. This might involve setting up a mock circuit that mimics the conditions of the race.
Jason could also benefit from pacing himself better during the race. His faster-than-average running time suggests that he may be expending too much energy during the running portions of the race, leaving him with less energy for the strength-based activities. He could work on maintaining a steady pace during the running segments to conserve energy for the rest of the race.
| Similar Athletes | |||
|---|---|---|---|
| Churton Adam | 2024 London | 01:04:44 | |
| Groover Noah | 2024 New York | 01:04:22 | |
| Martin Robin | 2024 Paris | 01:04:33 | |
| Luque José | 2024 Malaga | 01:04:24 | |
| Chilton Oliver | 2024 Dubai | 01:04:38 | |
| Kapicak Jozef | 2024 Frankfurt | 01:04:23 | |
| Carruthers Nick | 2024 Sydney | 01:05:11 | |
| Hoffman Grzegorz | 2024 Poznan | 01:04:43 | |
| Bauer Jan Nicholas | 2022 München | 01:04:18 | |
| Whyte Ben | 2024 Marseille | 01:04:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:05:12 | |
| 2024 Stockholm | 01:08:16 | |
| 2024 Manchester | 01:21:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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