Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 696 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynn Barry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynn Barry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynn Barry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynn Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 04:18 to 03:10 | 36.8% |
| Wall Balls | 00:37 | 04:48 to 04:11 | 20.0% |
| Sandbag Lunges | 00:26 | 03:50 to 03:24 | 14.1% |
| Sled Pull | 00:25 | 03:41 to 03:16 | 13.5% |
| Sled Push | 00:17 | 02:08 to 01:51 | 9.2% |
| Farmers Carry | 00:12 | 01:42 to 01:30 | 6.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 32:43 to 32:43 | 0.0% |
| Lynn Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:43 -00:57 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:46 | 04:06 -00:12 | 03:43 -00:57 |
| Running 2 | 04:03 | 06:40 | 03:58 +00:05 | 07:49 -01:09 |
| Sled Push | 02:08 | 10:43 | 02:18 -00:10 | 11:47 -01:04 |
| Running 3 | 04:08 | 12:51 | 04:12 -00:04 | 14:05 -01:14 |
| Sled Pull | 03:41 | 16:59 | 03:37 +00:04 | 18:17 -01:18 |
| Running 4 | 04:15 | 20:40 | 04:12 +00:03 | 21:54 -01:14 |
| Burpees Broad Jump | 04:18 | 24:55 | 03:26 +00:52 | 26:06 -01:11 |
| Running 5 | 04:18 | 29:13 | 04:18 +00:00 | 29:32 -00:19 |
| Rowing | 04:15 | 33:31 | 04:20 -00:05 | 33:50 -00:19 |
| Running 6 | 04:26 | 37:46 | 04:13 +00:13 | 38:10 -00:24 |
| Farmers Carry | 01:42 | 42:12 | 01:41 +00:01 | 42:23 -00:11 |
| Running 7 | 04:23 | 43:54 | 04:13 +00:10 | 44:04 -00:10 |
| Sandbag Lunges | 03:50 | 48:17 | 03:35 +00:15 | 48:17 +00:00 |
| Running 8 | 04:28 | 52:07 | 04:29 -00:01 | 51:52 +00:15 |
| Wall Balls | 04:48 | 56:35 | 04:29 +00:19 | 56:21 +00:14 |
| Roxzone | 04:04 | 01:05:19 | 04:29 -00:25 | 01:05:19 |
Barry Lynn showed a commendable performance in the 2024 Manchester HYROX race. He finished in the top 23% of all athletes, and the top 18% of his age group. His overall time of 01:05:19 was impressive, and he particularly shone in the running segments, with a total running time of 00:32:43, which was 49 seconds faster than the average. This indicates that Barry has a strong runner's profile, and his best running lap time of 4 minutes and 3 seconds further emphasizes this strength.
Barry started the race significantly faster than average in Running 1, but gradually lost time as he moved through the segments, with slower than average times in Running 2, 6, and 7. This suggests that he may have started too fast, which could have led to premature fatigue affecting his performance in subsequent segments.
Given that Barry tends to perform better in the running segments, he should consider conserving his energy during the strength segments to maintain a steady pace throughout the race. This could prevent him from starting too fast and experiencing premature fatigue. Additionally, focusing on efficient transitions between segments could help cut down his overall time. For example, during the Roxzone segment, he was 19 seconds faster than the average, indicating that there is room for improvement in his transition times.
Finally, incorporating more strength training into his routine could help balance his performance, making him a more well-rounded athlete. This could be particularly beneficial in the strength-intensive segments where he currently struggles, such as the Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Ehresmann Björn | 2022 Frankfurt | 01:05:45 | |
| Von Steeg James | 2024 Chicago Navy Pier | 01:05:41 | |
| Podolinsky Marek | 2024 Stockholm | 01:05:46 | |
| Heron Chris | 2024 Gdansk | 01:05:42 | |
| Jesus Miguel | 2024 Paris | 01:04:52 | |
| Rodrigues Ricardo | 2024 Madrid | 01:05:13 | |
| Estroff Adam | 2024 Anaheim | 01:04:52 | |
| Magee Stephen | 2023 London | 01:05:35 | |
| Brown Harry | 2024 Amsterdam | 01:05:07 | |
| David Tielie | 2022 Amsterdam | 01:05:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:03:00 | |
| 2023 London | 01:08:17 | |
| 2024 Sports Direct HYROX London | 01:11:43 | |
| 2022 Birmingham | 01:14:06 | |
| 2024 Frankfurt | 01:09:51 | |
| 2023 World Championships Manchester | 01:23:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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