Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Luke Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Luke Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Luke Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luke Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:14 | 14:02 to 08:48 | 64.2% |
| Sandbag Lunges | 02:50 | 09:32 to 06:42 | 34.8% |
| Burpees Broad Jump | 00:05 | 07:22 to 07:17 | 1.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 50:36 to 50:36 | 0.0% |
| Luke Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:22 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:30 | 04:46 -00:13 | 05:22 -00:52 |
| Running 2 | 06:13 | 09:03 | 05:59 +00:14 | 10:08 -01:05 |
| Sled Push | 03:05 | 15:16 | 03:43 -00:38 | 16:07 -00:51 |
| Running 3 | 06:17 | 18:21 | 06:36 -00:19 | 19:50 -01:29 |
| Sled Pull | 05:23 | 24:38 | 06:29 -01:06 | 26:26 -01:48 |
| Running 4 | 06:27 | 30:01 | 06:36 -00:09 | 32:55 -02:54 |
| Burpees Broad Jump | 07:22 | 36:28 | 07:24 -00:02 | 39:31 -03:03 |
| Running 5 | 06:28 | 43:50 | 06:57 -00:29 | 46:55 -03:05 |
| Rowing | 04:56 | 50:18 | 05:19 -00:23 | 53:52 -03:34 |
| Running 6 | 06:41 | 55:14 | 06:42 -00:01 | 59:11 -03:57 |
| Farmers Carry | 02:12 | 01:01:55 | 02:43 -00:31 | 01:05:53 -03:58 |
| Running 7 | 06:31 | 01:04:07 | 06:43 -00:12 | 01:08:36 -04:29 |
| Sandbag Lunges | 09:32 | 01:10:38 | 07:00 +02:32 | 01:15:19 -04:41 |
| Running 8 | 07:32 | 01:20:10 | 08:11 -00:39 | 01:22:19 -02:09 |
| Wall Balls | 14:02 | 01:27:42 | 09:00 +05:02 | 01:30:30 -02:48 |
| Roxzone | 07:43 | 01:49:19 | 09:49 -02:06 | 01:49:19 |
Anthony Luke, in the 55-59 age group, achieved an overall rank of 1119 out of 1203 athletes in the 2024 Manchester HYROX. This puts him in the top 93% of all athletes who participated in the event. The overall time recorded was 01:49:19. In his age group, Anthony ranked 18th out of 20 athletes, putting him in the top 90% of his age group.
His total running time was 00:50:36, which is 02:47 faster than the average running time. This suggests that Anthony's strength lies in running. In analysing the initial segments, it is clear that Anthony started strong, with his running 1 time being 00:49 faster than the average, indicating a good start.
Consistent Pacing: Given the noted slowdowns in the Wall Balls and Sandbag Lunges segments, Anthony should aim to pace himself more consistently throughout the race. Starting strong is important, but maintaining a consistent pace will ensure energy is preserved for the more challenging segments.
Strength Training: As Anthony's running times are generally faster than average, he might benefit from focusing more on strength training in his routine. This will improve his performance in the strength-based segments of the race.
Transition Times: Anthony's roxzone time is faster than average, indicating that he is efficient in transitioning between segments. Maintaining this efficiency, while also working on the strength segments, will help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wong Kwanyuen Joel | 2024 Singapore National Stadium | 01:48:57 | |
| Atkins Philip | 2021 Birmingham | 01:49:34 | |
| Ottenhof Lino | 2023 Amsterdam | 01:49:26 | |
| Doyle Michael | 2023 Birmingham | 01:49:26 | |
| Bellouin Tom | 2024 Paris | 01:49:21 | |
| Yonto Kevin | 2024 Anaheim | 01:49:13 | |
| Connaughton James | 2024 London | 01:49:44 | |
| Colstee Michiel | 2024 Rotterdam | 01:49:45 | |
| Fleming Mat | 2022 Manchester | 01:49:14 | |
| Keith Brett | 2023 Dallas | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:51:23 | |
| 2023 London | 01:53:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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