Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 878 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Longden Isaac's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Longden Isaac hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Longden Isaac’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longden Isaac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 35:15 to 33:45 | 46.4% |
| Sandbag Lunges | 00:44 | 04:13 to 03:29 | 22.7% |
| Wall Balls | 00:32 | 04:49 to 04:17 | 16.5% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 7.7% |
| Burpees Broad Jump | 00:13 | 03:29 to 03:16 | 6.7% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Longden Isaac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:47 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:51 | 04:07 +00:08 | 03:47 -00:56 |
| Running 2 | 04:11 | 07:06 | 04:02 +00:09 | 07:54 -00:48 |
| Sled Push | 01:46 | 11:17 | 02:20 -00:34 | 11:56 -00:39 |
| Running 3 | 04:28 | 13:03 | 04:17 +00:11 | 14:16 -01:13 |
| Sled Pull | 03:05 | 17:31 | 03:40 -00:35 | 18:33 -01:02 |
| Running 4 | 04:40 | 20:36 | 04:17 +00:23 | 22:13 -01:37 |
| Burpees Broad Jump | 03:29 | 25:16 | 03:35 -00:06 | 26:30 -01:14 |
| Running 5 | 04:40 | 28:45 | 04:23 +00:17 | 30:05 -01:20 |
| Rowing | 04:14 | 33:25 | 04:21 -00:07 | 34:28 -01:03 |
| Running 6 | 04:38 | 37:39 | 04:19 +00:19 | 38:49 -01:10 |
| Farmers Carry | 01:31 | 42:17 | 01:42 -00:11 | 43:08 -00:51 |
| Running 7 | 04:48 | 43:48 | 04:19 +00:29 | 44:50 -01:02 |
| Sandbag Lunges | 04:13 | 48:36 | 03:44 +00:29 | 49:09 -00:33 |
| Running 8 | 05:03 | 52:49 | 04:34 +00:29 | 52:53 -00:04 |
| Wall Balls | 04:49 | 57:52 | 04:39 +00:10 | 57:27 +00:25 |
| Roxzone | 04:04 | 01:06:36 | 04:30 -00:26 | 01:06:36 |
Isaac Longden, in the HYROX Manchester event, showcased a commendable performance, finishing in the top 28% of both his age group and the overall athletes. He demonstrated an excellent start, finishing Running 1 55 seconds before the average athlete. His performance in the strength exercises, particularly in Sled Push and Sled Pull, was notably above average, indicating an impressive strength profile. However, his overall running time was slower than the average, indicating that his running requires improvement. His pacing seemed to slow down as the race progressed, specifically from Running 4 onwards, suggesting that fatigue might have affected his performance in the latter half of the race. His faster roxzone time suggests an efficient transition between exercises.
Isaac should consider implementing the following strategies to improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nolan Harry | 2024 Milan | 01:06:15 | |
| Stevenson Paul | 2023 Sydney | 01:07:04 | |
| Barrett Ben | 2024 Melbourne | 01:06:31 | |
| Creach Germain | 2023 Barcelona | 01:06:18 | |
| Bowers Reece | 2024 Dubai | 01:06:47 | |
| Doerfer Marc | 2023 Anaheim | 01:06:38 | |
| Gilston Daniel | 2024 Birmingham | 01:06:10 | |
| Beason Shaun | 2022 Frankfurt | 01:06:37 | |
| Kay Declan | 2024 Glasgow | 01:06:12 | |
| Graham Bradley | 2022 London | 01:06:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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