Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lloyd Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lloyd Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lloyd Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:26 | 04:45 to 02:19 | 34.9% |
| Wall Balls | 01:52 | 09:01 to 07:09 | 26.8% |
| Sandbag Lunges | 01:25 | 07:00 to 05:35 | 20.3% |
| Burpees Broad Jump | 01:15 | 07:12 to 05:57 | 17.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| Lloyd Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:58 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:35 -00:18 | 04:58 -01:36 |
| Running 2 | 04:54 | 07:39 | 05:23 -00:29 | 09:33 -01:54 |
| Sled Push | 02:37 | 12:33 | 03:12 -00:35 | 14:56 -02:23 |
| Running 3 | 05:06 | 15:10 | 05:53 -00:47 | 18:08 -02:58 |
| Sled Pull | 03:52 | 20:16 | 05:30 -01:38 | 24:01 -03:45 |
| Running 4 | 05:18 | 24:08 | 05:52 -00:34 | 29:31 -05:23 |
| Burpees Broad Jump | 07:12 | 29:26 | 06:10 +01:02 | 35:23 -05:57 |
| Running 5 | 07:16 | 36:38 | 06:04 +01:12 | 41:33 -04:55 |
| Rowing | 04:33 | 43:54 | 05:01 -00:28 | 47:37 -03:43 |
| Running 6 | 07:31 | 48:27 | 05:54 +01:37 | 52:38 -04:11 |
| Farmers Carry | 04:45 | 55:58 | 02:24 +02:21 | 58:32 -02:34 |
| Running 7 | 05:39 | 01:00:43 | 05:53 -00:14 | 01:00:56 -00:13 |
| Sandbag Lunges | 07:00 | 01:06:22 | 05:47 +01:13 | 01:06:49 -00:27 |
| Running 8 | 06:24 | 01:13:22 | 06:46 -00:22 | 01:12:36 +00:46 |
| Wall Balls | 09:01 | 01:19:46 | 07:25 +01:36 | 01:19:22 +00:24 |
| Roxzone | 06:10 | 01:34:48 | 08:01 -01:51 | 01:34:48 |
Adrian Lloyd showed a strong performance in the 2024 Manchester HYROX race. His overall rank of 974 placed him in the top 80% of all 1203 participating athletes. In his age group (55-59), he ranked 15th, placing him in the top 75% of 20 athletes. His impressive total running time of 00:45:25 was 01:31 faster than the average competitor, showcasing his superior running abilities. Adrian's best running lap was also commendable at 00:04:54.
His pacing strategy was effective in the beginning stages of the race, as he started faster than the average athlete, but in the latter stages, he slowed down significantly, indicating the need for improved endurance training. Considering Adrian's overall performance, it is clear that he has a stronger runner's profile. However, his strength-related segments were not as strong, suggesting a need to balance his training focus.
Adrian should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Schaller Andreas | 2019 Karlsruhe | 01:34:53 | |
| Brooks Chris | 2024 Copenhagen | 01:34:38 | |
| Markant Jachym | 2024 Katowice | 01:34:22 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| Kilbride Ian | 2024 Madrid | 01:35:18 | |
| Gallagher Paul | 2024 Hamburg | 01:34:19 | |
| Rohrmoser Jens | 2018 Hamburg | 01:34:51 | |
| Mattimore Jamie | 2024 Hong Kong | 01:34:23 | |
| Chiarolini Marco | 2024 Milan | 01:34:29 | |
| Townshend Jamie | 2024 London | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:32:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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