Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lamb Phoebe Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lamb Phoebe Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lamb Phoebe Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamb Phoebe Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 08:12 to 04:09 | 65.1% |
| Sled Pull | 01:04 | 06:08 to 05:04 | 17.2% |
| Rowing | 00:30 | 05:41 to 05:11 | 8.0% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 5.6% |
| Ski Erg | 00:09 | 05:05 to 04:56 | 2.4% |
| Sled Push | 00:03 | 02:28 to 02:25 | 0.8% |
| Sandbag Lunges | 00:03 | 04:23 to 04:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Lamb Phoebe Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:00 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:51 | 05:02 +00:03 | 05:00 -01:09 |
| Running 2 | 05:26 | 08:56 | 05:19 +00:07 | 10:02 -01:06 |
| Sled Push | 02:28 | 14:22 | 02:37 -00:09 | 15:21 -00:59 |
| Running 3 | 05:43 | 16:50 | 05:36 +00:07 | 17:58 -01:08 |
| Sled Pull | 06:08 | 22:33 | 05:30 +00:38 | 23:34 -01:01 |
| Running 4 | 05:40 | 28:41 | 05:38 +00:02 | 29:04 -00:23 |
| Burpees Broad Jump | 04:31 | 34:21 | 05:44 -01:13 | 34:42 -00:21 |
| Running 5 | 05:34 | 38:52 | 05:45 -00:11 | 40:26 -01:34 |
| Rowing | 05:41 | 44:26 | 05:18 +00:23 | 46:11 -01:45 |
| Running 6 | 05:23 | 50:07 | 05:40 -00:17 | 51:29 -01:22 |
| Farmers Carry | 02:23 | 55:30 | 02:11 +00:12 | 57:09 -01:39 |
| Running 7 | 05:21 | 57:53 | 05:38 -00:17 | 59:20 -01:27 |
| Sandbag Lunges | 04:23 | 01:03:14 | 04:33 -00:10 | 01:04:58 -01:44 |
| Running 8 | 05:52 | 01:07:37 | 06:01 -00:09 | 01:09:31 -01:54 |
| Wall Balls | 08:12 | 01:13:29 | 04:43 +03:29 | 01:15:32 -02:03 |
| Roxzone | 05:14 | 01:26:47 | 06:32 -01:18 | 01:26:47 |
Phoebe Grace Lamb demonstrated an impressive performance in the Manchester 2024 HYROX race. Her overall rank of 117, placing her in the top 7% of 1,488 athletes, along with her 22nd rank in her age group (Top 13% of 165 athletes), showcases her exceptional athletic abilities. Her total running time of 00:42:46 was 01:59 faster than the average time, indicating a strong running profile. However, she also demonstrated strength in areas such as the Sled Push and Sandbag Lunges, where she was faster than average.
Phoebe started the race strong, with her Running 1 segment 01:09 faster than average. She maintained a steady pace throughout the race, with only minor slowdowns in the Running 2 and Running 3 segments. Her consistent pace, combined with her exceptional running performance, suggests a well-balanced, hybrid athlete profile, with both speed and strength components.
Considering Phoebe's performance, a few race strategies can be implemented to enhance her future runs:
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Danni | 2023 London | 01:26:30 | |
| Halliday Jess | 2023 Melbourne | 01:26:51 | |
| Kuske Barbara | 2023 Glasgow | 01:27:01 | |
| Torregrossa Nicole | 2021 Stuttgart | 01:26:38 | |
| Wozniakrosen Lindsay | 2023 New York | 01:27:12 | |
| Ledu Julie | 2024 Bordeaux | 01:26:34 | |
| Preda Cristina | 2024 Rimini | 01:27:17 | |
| Camillo Adua | 2024 Rimini | 01:27:07 | |
| Rein Joss | 2021 London | 01:26:26 | |
| Freund Romy | 2024 Sydney | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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